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Tuesday, February 11, 2025

Amla marmalade is good for health or bad, knows from a dietist to answer questions related to it

The taste of Amla is like this, it is not liked by everyone. But you can eat it in many ways. Which is very beneficial for your health. If you cannot eat whole amla, then you can eat its jam. Which is not only delicious to eat, as well as very beneficial.

Amla is known for its health benefits. It is very beneficial for digestion, immunity as well as skin and hair. However, its excessive intake can also harm. According to experts, eating more amla can lead to problems like stomach pain and acidity. Therefore, only 3 amla should be eaten in a day. There is a lot of benefits of eating gooseberry. The taste of Amla is like this, it is not liked by everyone. But you can eat it in many ways. Which is very beneficial for your health. If you cannot eat whole gooseberry, then you can eat its jam. Which is not only delicious to eat, as well as very beneficial.

What about Amla Marmalade says Dietician (Amla Murabba)

Dr. Priya Paliwal, Chief Dietician, Shri Balaji Action Medical Institute, Delhi, tells about the properties of Amla- the marmalade people of Amla are very much liked. However, Amla is beneficial and if we talk about amla marmalade, it is made by cooking with sugar and spices. In such a situation it is beneficial for some people but some people are also likely to harm it. Keeps maintained.

If we talk about amla, it is a good source of vitamin C, which helps in promoting the body’s immunity. Amla has antioxidant properties, which help protect the body from oxidative stress. So on the other hand, Amla marmalade can be harmful for some people. For example, for diabetic patients, the high amount of sugar in it can be harmful, its excessive intake can also cause digestive problems.

Some people may also have allergic problems, so consume gooseberry marmalade in moderate amounts, so that you can enjoy its health benefits and avoid harm, use less sugar in it and any type of digestion related to digestion. Contact the doctor immediately if there is a problem.

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amla ke fayde
Talking about gooseberry, it is a good source of vitamin C, which helps in promoting the body’s immunity. Picture: Adobistock

Here are the benefits of eating Amla Marmalade (Amla Murabba Health Benefits)

1. Benefits of eating gooseberry

Improvement in the immune system -Amla has anti -animal properties that help improve the immune system, Amla also increases red blood cells that help to remove toxic substances from the body. Eating amla on an empty stomach provides absorption of vitamin C, which helps in strengthening the immune system.

2. beneficial for hair

Amla is used to make shampoos and conditioners. It is found in plenty of vitamin C, which reduces hair loss. Along with strengthening the hair, it also retains their colors. The amla has antioxidants and iron properties.

3. Strengthen digestion

Amla is known to strengthen digestion. Consuming it on an empty stomach keeps the digestive system strong. The amount of fiber found in gooseberry prevents constipation as well as relieves acidity. Consuming amla empty stomach causes all the toxins accumulated in the body due to natural laxative properties.

Digestion kaise boost karein
Amla is known to strengthen digestion. Consuming it on an empty stomach keeps the digestive system strong. Picture: Adobestock

4. Help in weight loss

The use of gooseberry is also effective for losing weight. The antioxidants found in it increase metabolism. It also has the properties of controlling hunger which can keep your stomach full for a long time. This burns excess fat. Amla juice, powder or raw gooseberry can be consumed to lose weight.

There are more benefits of Amla’s marmalade

– Eating Amla marmalade causes immunity to boost. It is rich in vitamin C, which also prevents cold-cough problems.
– Amla marmalade also improves digestion and removes problems like constipation, acidity.
– Eating a gooseberry jam a day also increases the glow of the face.
– Regular intake of gooseberry marmalade controls blood pressure and also works to make the heart healthy.

But the loss of amla jam more (Amla Murabba Side Effects)

1. Stomach malfunction

Eating a large amount of amla marmalade can cause stomach upset, it can also cause diarrhea, vomiting or nausea. Because due to having fiber, it acts as detox and this is made, due to this stomach upset, gooseberry should be eaten in a right amount.

2. Allergy

Many people can be allergic to gooseberry, so eating gooseberry marmalade also causes chances of getting allergies. Eating it can cause itching, irritation and red rashes to the skin. For this reason, if there is allergy to gooseberry, then those people should not consume it.

Amla se skin allergy hoti hai trigger
Many people can be allergic to gooseberry, so eating gooseberry marmalade also causes chances of getting allergies. Picture – Adobistock

3. harmful to sugar patient

If you eat amla jam. And if you are patient with diabetes, then Amla jam is made by immersing it in syrup. Amla marmalade contains high amount of sugar. Therefore, people who have diabetes complaints should avoid consuming sweet gooseberry marmalade.

Also read- Can amla marmalade be eaten in diabetes? Let’s find out

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Source

Vijaylakshmi Kumari
Vijaylakshmi Kumarihttp://newstiger.in
Vijaylakshmi shares simple, practical health tips and information to help readers make informed decisions about their well-being. Her blog focuses on everyday wellness and balanced living

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