An orthopedic surgeon is telling 15 methods, from which you can check your health, check your score

Health is very different from your weight, height, saddle, color, form. A good health means feeling active, creative and positive with body, mind. For this you do not need any fancy diet or gym plan. Rather a balanced lifestyle contributes to it. Dr. Manan Vora is a well-known orthopedic surgeon. He has shared some points on his social media handle. Through which you can also check your fitness.

Understand life, lifestyle and wellness

According to World Health Sanging, 60 percent of the diseases are lifestyle. If you adopt a right lifestyle, then these 60 percent of these 60 percent of diseases protect yourself from the risk of diseases. At the same time, the report of the National Library of Medicine states that the effect of lifestyle on your age and health is so high that it can make your age even younger or older. Poor catering, alcohol and smoking are the major reasons that make the lifestyle of any person bad.

Apart from this, exercise and physical activity also contribute significantly to your health. If you are not physically active, then not only obesity, but also the health problems of muscles and bones may be more. If you are alert, then your body indicates that you can learn about your health.

Dr. Manan Vohra is telling about some such signs, which indicate whether your health is good or not. Let’s know about those signals and check your health about health check tips.

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15 signs from which you can check your health (15 Health Check Tips to Check Your Health)

1 you shake hands firmly

Hand shaking is the first greeting to meet a friend, acquaintance or officer. It says a lot about a person’s personality. But Dr. Manan Vora shares that the way of joining your hands is not only your confidence, but also says a lot about your health. If you shake hands confidently, it is also a sign of good health.

2 You can touched the fingers of your feet by bending

Many people, who are accustomed to physical inactivity or exercise, increases their body’s stiffness or tightness. Dr. Manan is an orthopedic surgeon. They say that it also says a lot about your spine health and flexibility of the body. If you can touch the fingers of your feet without bending the knees, then your health is good. How good health is, it also depends on how long you can stay in this position.

3 You embrace people at least 3 times a day

This is a shared issue of physical and mental health. Hagging someone, or hugging not only makes you feel mental peace and safety, but it also strengthens the bonds of both of you. It has been proved in many researches that hug and apply, increase the secretion of oxytocin, serotonin, and endophrine in the brain. These are all Happy Hormones, which protect you from the risk of stress and cardiovascular diseases.

4 you hate smoking

Smoking cigarettes, blowing rings, sutta break modern lifestyle are being considered cool. Whereas it is the most dangerous for your lips, fingers, breathing hose and lungs. Published in Cynd Direct It has been said that smoking is dangerous not only for the drinker, but also for the people around it. This is a major cause of lung diseases in youth. It is counted as a big life crisis.

5 You don’t bend while working

Slouching is the word for this in English. Most of us when working for long hours, they slowly begin to bend forward. This posture bowled forward is quite dangerous for the neck and spine. So whenever you work, keep in mind that you are not bowing forward.

6 There is no problem in standing in the journey

If you do not start looking for a seat as soon as you climb in public vehicles like metro or simply, then you are better than others. It is difficult for those whose muscles or bone health is weak, it is difficult to stand for a while. While standing and traveling is beneficial in terms of burning calories. If a person of 175 ponds stands for an hour, he can burn 160 calories.

7 Your nails are healthy and shiny

Broken nails indicate vitamin C deficiency, while white spots on them suggest that there is a deficiency of calcium in the person’s body. A healthy person’s nails are strong and shiny. However, due to continuous nail paint, the nails also begin to turn yellow. This is due to damage in their above layer.

8 You are able to wake up in the morning without alarm

Most people may fail at this point. Whereas it is an important point of health. According to experts, your body has a skelden rhythm. If you sleep at a certain time, then your body gets used to getting up at a certain time in the morning.

9 Your relationship is good with your friends and family

This is another complex point from which most working youth are struggling. Relationship stress not only deteriorates health, but it also affects your productivity. People whose communication and social skills are not developed properly, they often have to face stressful relations. Even if you do not have too many friends, but your relationship with them is good, it is a health check tips sign.

10 You find external activities fun

Ladies please, do not consider it window shopping at all. Reference to external activities, playing, trekking activities that burn a lot of your calories. Sick and disabled people feel uncomfortable towards them. They like to sit in peace in peace than going out.

11 You do not fall ill again and again

Having colds or fever in every season is a sign of weak immunity. Weak immunity not only causes seasonal diseases, but it also increases the risk of serious diseases for you in future. Also, delay in recovery during treatment is also a disadvantage.

Do not get tired of playing with 12 children

Children are a store of energy and questions. Mental health is also necessary with strong physical ability to play one hour or more with them. If you are able to do this, then be happy that you are healthy check tips.

13 stairs do not breathe in climbing

However, now it has become easier to reach any height due to escalator and elevator. But if you can climb two floors or more stairs, it is a sign of strengthening of joints and lungs. Climbing stairs is also an effective way to reduce weight loss and burn calories.

14 Choose healthy and nutritious dishes while eating outside

The choice of diet is the core of healthy life. If you eat balanced and nutritious food, it provides energy for various functions of the body. But these days, the trend of eating food outside is increasing instead of the house. Long life healthy people also choose healthy options while eating outside.

15 You think positive

Those who have positive thinking have less secretion of the satanic hormone, which is called stress hormone or cortisol in technical language. This stress increases the risk of hormone anxiety, depression and future cardiovascular diseases.

Then think carefully at every point for your health and check how much your score is.

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