While increasing water intake boosts digestion, frequent fatigue can also be avoided. For this, limit caffeine intake in the diet and include hydrating foods including orange, spinach, grape fruit and tomato in the diet.
Most people shy away from drinking water during the winter season. Due to this the body has to face dehydration. Due to cold winds, most people drink caffeinated beverages and use blowers. This increases the problem of passing urine frequently, which leads to fluid loss. Due to this one has to face dehydration. In such a situation, this problem can be solved by making some general changes in eating habits. Know which foods to consume to avoid dehydration in winter.
Why is it important to keep the body hydrated in winter?
It is very important to keep the body hydrated to avoid cough and cold. Regarding this, dietician Manisha Goyal says that with the help of water, immunity can be increased by detoxifying the toxic substances present in the body. Also, the problem of increasing dryness in the skin gets solved. Actually, dry winds and lack of water prove to be the cause of chapped lips and cracked heels.
While increasing water intake boosts digestion, frequent fatigue can also be avoided. For this, limit caffeine intake in the diet and include hydrating foods including orange, spinach, grape fruit and tomato in the diet.
According to the National Institutes of Health, lack of fluid in the body causes dehydration (foods to avoid dehydration) Is made. Taking medications, digestive problems and excessive workload are proven causes of dehydration. Due to this, one feels faint, dizzy, thirsty, tired and the mouth starts becoming dry. Apart from this, there is difficulty in concentrating.
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Consume these hydrating foods in winter (Foods to avoid dehydration in winter)
1. Grapefruit is rich in potassium
The potassium present in it is an essential electrolyte present in blood cells. With its help it helps in maintaining balanced fluids in the body. Apart from this, magnesium is also obtained. In fact, magnesium is the fourth most abundant mineral in the body. This helps in muscle contraction, controlling blood pressure and increasing blood circulation.
2. Orange will help in electrolyte balancing
Consuming orange regularly provides 86 percent water. Due to this, the immune system of the body starts improving. According to the National Institute of Health, flavonoids and potassium are found in oranges. This helps prevent damage to blood cells by reducing inflammation in the body. The amount of water and fiber present in orange keeps appetite under control.
3. Nitrate is obtained from beetroot
Nitrate deficiency can be compensated by consuming beetroot. With this, dehydration can be removed by increasing blood circulation (foods to avoid dehydration) Actually, the body converts nitrate into nitric oxide, due to which the blood vessels start relaxing. In such a situation, the water level in the body remains proper, due to which the electrolyte balance is maintained.
4. Carrots are rich in vitamins and minerals
By cutting carrots and consuming them in the form of juice, the body gets vitamins, minerals and potassium. The body also gets fiber from this. The body remains healthy and the water level remains proper. Apart from this, drinking carrot mixed with soup also provides nutrition.
5. Consume cucumber
According to UCLA, cucumber contains 96 percent water, which keeps the body hydrated ( foods to avoid dehydration) And calorie storage can be avoided. Cucumber can be included in the diet in the form of salads, raitas and detox water. Eating this keeps the body fresh.
6. Lycopene will be available from tomatoes
Consuming tomatoes in the diet in the form of chutney, soup or salad provides immunity boosting vitamins A and C. According to USDA, it contains 94 percent water. By consuming low calorie food, lycopene is obtained in the form of antioxidants and fiber is also obtained in abundance.
7. Consume celery
According to Manisha Goyal, half a glass of water is obtained from 1 glass of celery. The deficiency of calcium and magnesium in the body can be compensated with this food, rich in mixture of nutrition and fluids. This keeps the weight under control and the body hydrated ((foods to avoid dehydration)), which also strengthens the gut health.
