Apple cider vinegar is drinking to get fit, keep these things in mind, know its disadvantages with benefits

Apple Cider Vinegar is very much discussed these days. Especially those who want to lose weight, are advised to consume apple vinegar. Apple cider vinegar is very beneficial not only in weight loss but also for your metabolism. Along with weight loss, Apple Cider Vinegar has more health benefits. But its correct effect and benefits will appear only when you consume it properly. Apple cider vinegar is called many nutrients and antioxidants as well as many strong acids.

To know about the health benefits and disadvantages of Apple Cider Vinegar, we contacted Dr. Arvind Aggarwal, Senior Consultant of Shri Balaji Action Medical Institute Delhi Medicine. Doctor Arvind Aggarwal says that ‘Drinking Apple Cider Vinegar fit has become a trend nowadays, but it is very important to use it properly. Apple cider vinegar contains acetic acid, which can be helpful in weight loss, blood sugar control and digestion. It increases metabolism in the body.

Know what is the opinion of experts about this

Along with this, Dr. Arvind Aggarwal also told about its loss and correct way of consumption. He said- “Using it incorrectly can also cause many disadvantages. Drinking it directly can damage the enamel of the teeth and can also cause throat irritation. Therefore, always mix it in water and drink it. Avoid drinking it on an empty stomach, as it can cause stomach acidity problems. If you have diabetes or any medicine is going on, then before taking it, please consult a doctor. Remember, Apple Cider Vinegar is not a magic medicine. Avoid using it without thinking and prioritize your health. If you feel allergies or any side effects, stop consuming it immediately and contact the doctor. It is very important to adopt the right information and the right way to stay healthy. ”

Keep these things in mind

Nowadays the practice of using Apple Cider Vinegar has started. Especially there are many videos about consuming it on social media. But, the question arises that what is important to take care of what Apple Cider Vinegar is included in his routine.

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Drink the right amount of apple cider vinegar

If you are also consuming apple cider vinegar daily, then take care of its right amount. Usually adults should mix 1-2 teaspoons of vinegar in 1 glass of water. Excessive vinegar can cause stomach irritation and acidity problems. So drink it only in a prescribed quantity.

Drink apple cider vinegar by mixing it in water

Never use Apple Cider Vinegar directly. Mix it in water and consume it. In the morning, one to two teaspoons of apple cider vinegar can be drunk in lukewarm water. If it does not taste good, one teaspoon of honey can also be added, it will turn its taste into sour and sweetness.

Apple Cider Vinegar Health Benefits

Helps kill harmful bacteria – Apple cider vinegar contains acetic acid, which helps kill the harmful bacteria present in the body.

1. Helps to lose weight

It is used to lose weight, especially in help to reduce belly fat. It also strengthens metabolism. To reduce belly fat, mix one to two teaspoons of apple cider vinegar in a glass of lukewarm water in the morning.

2. Controls high cholesterol

Consumption of apple cider vinegar regularly helps in controlling the problem of high cholesterol. It has the acidic properties present, which controls cholesterol.

3, is beneficial for heart

The antioxidants present in it reduces the risk of cardiovascular diseases. The elements present in it are very beneficial for cardiovascular health.

4. Helps to boost immunity

Apple Cider Vinegar also helps in boosting immunity. Apart from acetic acid, it also has flavonoids and anti-microbial properties, which boost immunity.

5. Helps in getting relaxation from acne

Regular use of Apple Cider Vinegar also helps in removing acne. The acids present in it prevent infections from spreading and also controls the pH level of the skin.

Damage of Apple Cider Vinegar

1-Optitude problem-

Excessive intake of Apple Cider Vinegar can cause indigestion. For more than 15 days in a row, its intake can disturb your digestive system. This can cause stomach swelling, gas and indigestion.

2-Risk of decreasing level level

Diabetes patients should avoid more use of Apple Cider Vinegar. It controls your blood sugar, but when you consume it on an empty stomach, it can leave the opposite effect. This can reduce blood sugar level suddenly.

Reaction to use with 3-maw

If you are on medicine, do not consume apple cider vinegar without asking your doctor. Especially if you are drugs like insulin, digoxin and diuretics, then consume it only after the advice of the doctor.

4-harmful to the enamel of the tant

If you are consuming apple cider vinegar without mixing it in water, then do not do so. This can damage your teeth. Actually, Apple Cider Vinegar contains high acetic content, so they can badly spoil the enamel of teeth.

5-threatens of ophgus damage

Due to the high amount of acid in Apple Cider Vinegar, there is a risk of damage to esophagus layers. Using a high amount of apple vinegar can also cause the problem of shrinkage in the vessel. Therefore, use it only in small amounts.

Also read: Rainbow Diet: For children’s healthy growth and development, give them colorful fruits and quality of vegetables