Phenolic acid and flavonoids are found in apples, which reduces the risk of pollutants on the skin. Apart from this, anti-inflammatory, antimutagenic and anticarcinogenic properties are found, which maintains the elasticity of the skin.
It is advisable to eat apples in winter to protect the body from cold and other infectious problems. While the body gets vitamins and minerals, the glow of the skin also remains intact. Complaints of acne and dry skin often persist in winter. The nutrients present in it benefit the skin in many ways. By applying this winter superfood from pulp to peel on the skin, the risk of free radicals starts reducing, thereby maintaining the glow of the skin. Let us know how apple is beneficial for keeping the skin healthy in winter (apple for winter skin care).
According to the National Institute of Health, phenolic acid and flavonoids are found in apples, which reduces the risk of acne on the skin. Apart from this, anti-inflammatory, antimutagenic and anticarcinogenic properties are found, which maintains the elasticity of the skin. Apart from this, apple vinegar also proves beneficial (apple for winter skin care). Actually, alpha hydroxy acid is found in the citric acid present in it, which acts as an exfoliating agent on the skin.
Benefits of apple for skin (apple for winter skin care)
1. Acne problem will be solved
Applying apple on the skin provides malic acid, which helps in removing acne by solving the problem of large pores. This reduces the problem of acne growing on the skin and due to anti-inflammatory properties, swelling can also be reduced.
2. Reduce aging
The skin feels stretched during the winter season. Due to this, dryness of the skin increases and the risk of aging increases. In such a situation, the phenolic compound present in apple maintains elasticity by increasing collagen in the skin.
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3. Restore skin moisture
Apples contain abundant amounts of polyphenol compounds. This maintains the natural moisture of the skin and maintains the natural oil level. Apple helps in keeping the skin hydrated. Apart from this, it keeps the skin healthy as a natural toner.
4. Make skin glowing
Polyphenols are found in abundance in apples, which help in protecting the skin from pollution, UV rays and free radicals. Due to this, collagen and elastin fibers remain intact in the skin. Vitamin C present in it increases skin brightness. This keeps the skin hydrated and glowing.
How to apply apple on skin
1. Remove dryness from apple with honey
To remove dryness of the skin, grate the apple along with its peel and prepare the pulp. Now make a paste by mixing honey in it and apply it on the face. After applying it on the face for 10 minutes, wash the skin with normal water.
2. Exfoliate the skin with apple and milk
By applying milk rich in fatty acids mixed with apple, the skin gets Vitamin D and E. This solves the problem of dead skin cells on the skin and the skin remains soft. After applying it on the face for 10 minutes, massage the face gently. Blackheads can also be reduced by this.
3. Remove blemishes with apple and rice flour
To remove spots and blemishes on the skin, mix rose water and apple juice in rice flour. With this, the problem of pigmentation on the skin starts getting resolved and skin brightness starts increasing. Applying it twice a week provides benefits to the skin.
4. Moisturize the skin by mixing apple with aloe vera.
Mixing aloe vera with apple pulp rich in Vitamin A, B and C and applying it on the face helps in restoring the moisture of the skin. Along with this, the problem of rashes increasing on the skin is also solved. Mix aloe vera gel with apple and apply it on the face for 10 minutes and then clean the skin.
