Bullying or feeling nausea is a common problem, which starts growing during poor digestion, acidity, pregnancy or travel. Some dietary remedies to overcome this can be extremely effective.
During winter, there is often a problem of cough and cold, but there is a feeling in which the mind starts running away from eating anything. Actually, most people fall prey to nausea due to cold air. The sensation of vomiting starts increasing due to nausea. The problem of dehydration in the body also increases due to frequent arrival. In such a situation, if you are also nausea in the winter season, then some home remedies can prove to be helpful in this (Home Remedies for Nausea).
Apart from vomiting, there is often a problem of stomach pain, which makes the routine busy. In such a situation, the help of home remedies can be taken. Often when vomiting in childhood, it was advised to lick lemon applying black pepper, and sometimes apple juice and ginger extract were given to eat. In some people, this problem starts growing severely as soon as it wakes up in the morning.
Causes of vomiting (causes of nausea)
According to the National Institute of Health, gastroSophgiil reflux disorder and acid reflux prove to be the cause of nausea. Due to this, the stomach acid proves to be the cause of reflexes in food pipes. More fried roasted and spicy food proves to be the cause of this problem.
In this regard, Kanika Malhotra, a clinical dietician and certified diabetes educator, says that it is a common problem to grow up or feel nausea, which starts growing during poor digestion, acidity, pregnancy or journey. Some dietary remedies to overcome this can be extremely effective. For this, eat mint, ginger, lemon, fennel and coconut water in the diet. This helps in removing nausea.
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Home remedies to avoid vomiting (Tips to Deal with Nausea)
1. Ginger is rich in antioxidants
Ginger contains gingerol elements that help reduce the feeling of nausea and vomiting. The bioactive compound Shogol present in it is rich in antioxidants. This causes improvement in digestion. For this, chewing ginger tea, ginger juice or ginger piece in the diet proves beneficial.
2. Lemon juice is effective
The sourness of lemon proves to be helpful to calm the stomach and reduces the feeling of ubakai. The neutralizing acids present in it are converted into bicarbonate, which boosts the digestion. In such a situation, drinking lemon juice and honey mixed with lukewarm water provides relief.
3. Eat banana
By consuming banana, the amount of potashrium in the body starts to restore. This solves the problem of vomiting and diarrhea. Banana is light and digestible, which is helpful in calming the nausea by reducing stomach acidity. Also, it keeps a high level of energy in the body.
4. Chew mint leaves
The scent and taste of mint leaves relax the digestive system. With its help, indigestion, blotting, morning sickness and motion sickness are relieved. The mint contains a high amount of active compound menthol and menthon. This provides relief to the abdominal muscles. To reduce the spirit of nausea, it is beneficial to boil in tea or chew the leaves.
5. Fennel is beneficial
The animal element present in it has anti -bacterial or anti -inflammatory properties. This provides relief from gas and blotting. Where fennel intake improves digestion, it reduces the feeling of vomiting. For this, you can also drink fennel in water or by putting it in tea.
6. Curd full of probiotics
Yogurt is rich in probiotics, which improves digestion and relieves nausea. This causes increasing the amount of good bacteria in the intestines, which helps the body to keep detoxes. To get relief from gut health and relief from acidity, take it regularly.
7. Cold apple juice
Apple contains vitamins A, B, C and E quantities. This gives digestion to digestion and the problem of dehydration in the body is solved. Drink cold apple juice to avoid nausea. Its freshness cools the stomach and helps in reducing the nausea.
Also read- You can trust these 5 foods to avoid nausea or vomiting
(Tagstotranslate) Home remedies to avoid vomiting