Are working women and are going to become a mother, so do work life balance with these 5 things

Pregnancy is an experience that varies for every woman. At this time, women face many difficulties, such as physical, mental, hormonal and emotional. It is very difficult to manage your and office work with an unborn baby. At this time, the responsibility of women increases and this is a time when they have to take special care of their health. If you are pregnant and also go to office, then keep some things in mind. Let us know what you have to take care of.

Dr. Anupama Gangwal Senior Consultant Obstate and Gynecology (Cocoon Hospital Jaipur) says that during pregnancy, working women should take special care of their health so that both mother and child are healthy. It is most important that they do not take too much work pressure and understand their body signs.

Sitting continuously for a long time can cause pain in the waist and legs, so it will be beneficial to walk a little or light stretching every hour. Drink plenty of water and take healthy diet, which includes fruits, green vegetables and protein -rich foods. Avoid caffeine and junk food as it can affect the health of the child. To reduce stress during work, take small brakes and exercise deep breathing.

If you feel more fatigue or have any kind of trouble, contact the doctor immediately. Avoid wearing high heels and sit in the right posture so that there is not much pressure on the body. Adequate sleep and rest are also very important, so it is necessary to maintain work-life balance. By taking care of these small things, pregnant working women can make your pregnancy healthy and happy without any trouble.

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Working women should take care of these things during pregnancy (Working Women Should these Things in Mind during pregnancy)

Take care of eating 1 (take care of food)

A pregnant woman who eats anything due to craving during this period. But your food also affects the development of the baby in the womb. This is the reason that it is very important for women to have a healthy and nutritious diet at this time. Nutritious diet means that all nutrients should be balanced in your diet.

For this, you should include things like fresh fruits, vegetables, nuts, dry fruits, pulses, milk and curd in your diet. All of these are rich in protein, fiber, minerals, which also take care of you in the womb. They help in the physical and mental development of the baby. At this time, take your nutrient rich, light and homemade food with you in the office.

Stay Hydrated 2 (Stay Hydrated)

Due to lack of water, the body becomes dull and this is why you feel tired. Women should drink at least 8 to 10 glasses of water during pregnancy. Women can consume juice or coconut water while working in the office. This will keep your digestion correct and you will also be hydrated.

3 Stretching (Do Stretching)

If you sit and work throughout the day, then your back and back pain may occur during pregnancy. In such a situation, take a break of 10 minutes every one hour. At this time you can do light stretching or walk. You should also do light exercise daily. This will make you full of energy.

Do not take 4 stress (don’t stress)

During pregnancy, your mental state also affects the child. Therefore, during pregnancy you should be happy and stay away from stress. For this, you can resort to meditation and yoga regularly, can help you. This will reduce your stress, which will give you relief and will also develop your child well.

5 Doctors consult (Consult A Doctor)

Women feel different changes in their body every month during pregnancy. But this is a normal thing, but at this time you should consult a doctor and get tested under their supervision. So that both mother and child can know about the health and take care of them.

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