Bad breath starts due to dehydration, mouth dryness, not taking care of oral hygiene and excessive consumption of foul-smelling foods. In which herbal drinks can help you.
Bad breath can bother you a lot. Bad breath starts due to dehydration, mouth dryness, not taking care of oral hygiene and excessive consumption of foul-smelling foods. Because of this, people often feel uncomfortable while talking to someone else or in a public place. My mother also had this problem, although she took care of oral hygiene, she had digestive problems which also resulted in bad breath.
In such situations, my mother consumes some types of herbal teas to avoid them. Due to which bad breath gets reduced, along with this, improvement in their digestive problems was also seen. So why don’t you also try these herbal drinks. If you want freshness in breath, then consume these 5 types of drinks suggested by your mother regularly (herbal drinks to avoid bad breath).
Know here some special types of herbal drinks which will help you in getting fresh breath (herbal drinks to avoid bad breath)
1. Green Tea
Green tea is an excellent source of antioxidants. The types of antioxidants found in green tea are beneficial for health in many ways. Especially it is very beneficial for oral health. These antioxidants release anti-microbial chemicals, which prevent the growth of bacteria in the gums and mouth and reduce the risk of oral problems.
Unhealthy bacteria growing in the mouth cause bad breath. In such a situation, consumption of green tea helps in controlling them and your breath remains fresh for a long time.
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2. Lukewarm water and lemon
Lemon is acidic, as well as keeps the pH level of the mouth balanced. Which helps in controlling the growth of bacteria. Apart from this, lemon and warm water help in cleaning the stomach. It provides relief from problems like constipation, indigestion, bloating etc. Both of these factors make them a great choice to fight bad breath.
Drink half a lemon squeezed in lukewarm water once a day, this will not only get rid of bad breath but will also improve digestive problems and skin health. Lemon is a good source of Vitamin C, it also improves your immunity.
3. Mint Tea
Antibacterial properties are found in mint. Additionally, they contain menthol, which fights the bacteria that cause bad breath and provides you with fresh breath. Along with this, mint tea is also very beneficial for digestion, due to which digestive problems do not bother you. It also helps in getting rid of bad breath caused by them.
4. Ginger Tea
Antibacterial, antimicrobial and anti-inflammatory properties are found in ginger, which are very effective in digestive problems. With its regular consumption, problems like indigestion, gas, constipation, bloating etc. do not bother you. It also helps in body detox. Along with this, gingerols present in ginger promote oral health. Especially eliminates bad breath and helps you in getting fresh breath.
5. Gargle with apple cider vinegar
Dilute apple cider vinegar with water, and gargle with it. Use it first thing in the morning, it will provide relief from bad breath. Apple cider vinegar has anti-bacterial properties, which do not allow bacteria to grow in the mouth. This keeps the breath always fresh.
6. Fennel Tea
Fennel is used as a mouth freshener after eating. To fight bad breath, add one teaspoon of fennel seeds to a glass of water, and let the water boil. Filter the water, and drink it. It adds freshness to your breath, and helps you get rid of bad odor.
Also read: Beetroot Ragi Cheela is a powerhouse of nutrition, know the benefits of this healthy recipe and how to make it.
