There would be many people among you who might be using arrowroot, but would not have any information related to it. Before including anything in the diet, it is very important to get the necessary information related to it.
Nowadays the consumption of arrowroot flour is increasing. Arrowroot is used as a main ingredient in making various dishes. There would be many people among you who might be using arrowroot, but would not have any information related to it. Before including anything in the diet, it is very important to get the necessary information related to it. Keeping this in mind, today Health Shots has brought for you all some special information related to arrowroot. So let us know, what is arrowroot, and also know some of its important benefits (arrowroot benefits).
Know what is arrowroot (what is arrowroot)
Arrowroot is a starchy vegetable that people use to thicken sweets and baked items. It is a good source of calcium and magnesium. Additionally, arrowroot is gluten-free. People can include it in their diet for everything from blood sugar management to weight management. Arrowroot is dried and its flour is made, which is consumed more.
Now let us know some important benefits of arrowroot.
1. Easy to digest
According to a 2014 study conducted by the National Library of Medicine, arrowroot is easily digestible and may be beneficial for everyone from older adults to small children. Arrowroot flour is a good source of dietary fiber, which benefits digestion, and boosts immunity.
Other research suggests that arrowroot has fewer calories and more protein than other root vegetables like potatoes and cassava. Therefore, arrowroot may be beneficial for controlling weight and people suffering from digestive disorders.
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2. Gluten-Free
Arrowroot is naturally gluten-free. Studies suggest that arrowroot flour may be more helpful for people who are sensitive to gluten or suffer from celiac disease. People can include arrowroot flour in recipes for baked millet as a substitute for other flours, such as wheat.
3. Glycemic index is reduced
Arrowroot is a low glycemic index food, which benefits diabetic patients. According to a study conducted in 2017 by the National Library of Medicine, boiled arrowroot has a glycemic index (GI) of 14. GI is a method of ranking carbohydrates in foods based on how they affect blood sugar. Consuming low glycemic foods can prove helpful in balancing sugar in diabetic patients.
4. Arrowroot is a powerhouse of B-vitamins
Arrowroot is a good source of B-vitamins, especially riboflavin and niacin. Consuming niacin-rich foods is known for its ability to reduce the risk of heart diseases and promote healthy cholesterol. Arrowroot contains folate, another vitamin B-complex, that works to prevent anemia and stimulate cell division and growth. Folate also prevents neural tube defects.
5. Improves kidney health
The high potassium content in arrowroot improves circulation and helps remove toxins and stress from the kidneys. Which helps in improving the functioning of the urinary system, boosting immunity and controlling blood pressure. It is important to remember that delaying medical care for kidney problems can have serious consequences.
6. Repairs skin
Arrowroot has anti-aging properties, which means it protects the skin from sun damage. It can help in bringing back the natural glow of the skin. Rich in vitamins, antioxidants and proteins, arrowroot treats blemishes, acne scars, rashes and dark spots. When you add arrowroot flour to a face mask, it helps you in repairing dead and damaged skin. It can also help in bringing back the natural glow.
Is it safe to eat arrowroot?
It is generally safe, but arrowroot may have side effects in some people, especially when eaten in large amounts. Problems like stomach discomfort, swelling and constipation can trouble you. If you have any serious problem or disease, then do not eat arrowroot without doctor’s advice.
Now know the right way to include arrowroot in your diet.
You can add one spoon of arrowroot flour mixed in a cup of water to your vegetables, soups and other vegetable curries. This will add thickness to your dishes. You can also add it to baking items. You can make chapati by adding it with your regular chapati making flour. Especially it is used in making Chinese items like chilli paneer etc. You can add it to foods as well as use it as a face mask on your skin.
Also read: If you want to get rid of back pain, then include Kamarkas in your winter diet, know its benefits for women.
