In addition to making the dishes sweet, honey provides many health benefits including cold and flu relief. This keeps the body healthy and also increases immunity. But first know the right way to take honey.
Often, the effect of infection in the atmosphere starts to intensify as the weather takes on. This keeps the problem of cold, cold and cough. In such a situation, if you are looking for a home remedy, then honey is a great option. This keeps the body healthy and also increases immunity. Light golden color and sweet -filled honey is usually used by people of all ages. Where they are mixed with water and drunk, then some people add it to the recipes as well. Is it healthy to eat honey mixed with other things (how to eat honey) and can the infection be overcome. In such a situation, Dimple Jangra is answering other questions.
There is no doubt that apart from making the dishes sweet, honey provides many health benefits including honey and relief from the flu. But stop mixing honey in anything of your choice. Some combinations of honey can cause more damage than benefits. One of the common mistakes made by people is to mix honey in warm water and drink on an empty stomach. There are other elements that you should not mix with honey! Learn the right way to take honey.
Why honey is beneficial for health (honey benefits)
Most carbohydrates are in honey. But it also contains the amount of other nutrients. According to the UADA, 82.4 grams of carbohydrates, 17 grams of water and calcium 6mg, potassium 52 mg and vitamin C 0.5 mg are found in 100 grams of honey. But first know the right way to take honey.
How honey is beneficial for health (how honey is beneficial)
- Nutrient anti -bacterial and anti microbial properties in honey help to clean excess mucus in the nose and throat.
- Ayurvedic expert Dimple Jangda says that it is helpful in preventing cold, cough and promoting immune system.
- This reduces the effect of free radicals in the body and helps reduce oxidative stress.
- It has antimicrobial properties that help prevent infection and heal wounds.
- Its prebiotic effects strengthen the digestive system and also improve health which relieves intestinal problems.
- Avoid giving honey to people with symptoms like pre diabetic, diabetes, acidity and irritation. First know the right way to take honey.
The right way to take honey (How to Eat Honey)
Gut Health and Ayurveda coach Dimple Jangra says that drinking honey mixed with lukewarm water would prove beneficial. Actually, honey thickness takes the form of a substance easily in warm water. For this it is necessary to check the water temperature. To check, keep the finger immersed in water for 5 to 10 seconds. If you can tolerate heat for so long, then that water is considered potable.
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1. Honey and Lemon
Mixing honey with lemon and eating it reduces the pain and sore throat. Lemon and honey contain vitamin C which starts increasing immunity. According to research published in the Anneles of Nutrition and Metabolism in 2006, vitamin C promotes the development of white blood cells that can help the body fight infection.
2. Honey and Ginger
Ginger and honey are a great combo to improve digestion. They are also a good home remedy for relief from nausea. Ginger has inflammation. There is anti -inflammatory properties that help in digestion and reduce inflammation.
3. Honey and Cinnamon
Both these ingredients have antioxidants as well as anti -inflammatory properties. A combination of honey and cinnamon is used safely to promote immunity and control your blood sugar levels.
4. Honey and dry fruits
Eating honey mixed with fruits like cashew, almonds or walnuts provides delicious and nutrient -rich breakfast. Mews provide healthy fats and protein. Instead of eating refined carbs and unhealthy snacks throughout the day, eat honey.
When to eat honey?
Use honey not as a dessert but as a medicine. Dimple Jangra explains to eat it during cold and cough and avoid it in a state of fever. It should be avoided to mix tea, coffee, cookies and cakes. This affects the quality of honey. Consuming honey is beneficial for children under 10 years of age. Actually, immunity in their body is weak. In such a situation, they should be given honey. Keep honey for children and elders should avoid it from mine.
(Tagstotranslate) The right way to take honey (T) Why honey is beneficial for health
