Stroke is a very serious condition in which blood circulation in the brain of a person suddenly stops. Due to this, human brain cells can get damaged. Even the slightest carelessness can lead to serious dangers.
In today’s time, there have been many changes in lifestyle, due to which many negative effects are being seen on health. Especially the risk of lifestyle disorders like obesity, diabetes, high blood pressure etc. is increasing. With the increase in these problems, the risk of other health related problems is also increasing. Like heart attack and stroke are two such problems which have become quite common. We all often talk about heart attack and heart failure, but today we will talk about stroke.how to reduce stroke risk,
Dr. Rajul Aggarwal, Director Neurology, Shri Balaji Action Medical Institute, Delhi has given many important information related to stroke. While explaining the symptoms seen in this condition, he has also given some important tips to prevent this condition. So let us know about this in more detail (how to reduce stroke risk,
First know what is stroke
Stroke is a very serious condition in which blood circulation in the brain of a person suddenly stops. Due to this, human brain cells can get damaged. If it is not taken care of in time, or there is a delay in understanding its signs, and doctor’s advice is not taken, then very serious consequences can be seen. Even the person may die. Therefore, it is very important to first understand the signs of stroke.
Know who is at greater risk of stroke
overweight or obese
physical inactivity
binge drinking
use of illicit drugs, such as cocaine and methamphetamine
high blood pressure
smoking cigarettes or exposure to secondhand smoke
high cholesterol
unbalanced diabetes
sleep apnea
heart disease, such as atrial fibrillation
use of hormones, such as birth control pills or hormone therapy
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First let us know the symptoms seen in stroke.
- To understand the signs of stroke, one should first pay attention to the person’s face. When a stroke occurs, look at the face. The mouth may appear slightly crooked, which the person finds difficult to correct.
- If he tries to speak, he does not know how to speak, has difficulty speaking and is unable to use words properly.
- One or both of his hands may become numb, or he may feel extreme weakness.
In such a situation, they start having difficulty in walking and they start getting weakness in one or both the legs.
If such symptoms are seen in a person, contact the doctor immediately. In this situation, prompt medical consultation is very important.
If you are facing this type of problem, then explain to the people around you with gestures that you have this problem. So that you can get immediate medical help. If any other person is having this type of problem, and is seeing similar symptoms, then take them to the doctor immediately.
Know how to prevent stroke (how to reduce stroke risk)
According to Dr. Rajul Aggarwal, “To keep your body healthy and prevent stroke, you need to change your lifestyle. Make regular exercise a part of your lifestyle. It also depends on what you are eating, so eat a healthy diet rich in nutrition. Stay away from smoking and alcohol consumption.”
“To reduce stress, practice yoga and meditation daily. It must be kept in mind that it is very important to consult a doctor at the right time for the prevention of stroke. Due to immediate medical help, the person can be saved from it. Otherwise it may have serious consequences.”
1. Take healthy diet and drinks
Diet can help you prevent strokes. Make sure you are eating plenty of fresh fruits and vegetables. Eat foods that are low in saturated fat, trans fat and cholesterol and rich in fiber. Limiting salt (sodium) in your diet also keeps your blood pressure normal. High cholesterol and high blood pressure increase your chances of having a stroke.
2. Maintain healthy weight
Being overweight or obese increases the risk of stroke. Doctors often calculate your body mass index (BMI) to determine whether your weight is in a healthy range. Doctors sometimes use waist and hip measurements to measure excess body fat. Healthy weight reduces the risk of many physical problems.
3. Participate in regular physical activities
Physical activity can help you maintain a healthy weight and lower your cholesterol and
Can help in reducing blood pressure levels. Along with children, young people should also do 1 hour of physical activity every day.
4. Avoid smoking
Smoking cigarettes greatly increases the risk of stroke. If you don’t smoke, that’s great. If you smoke, quitting reduces your risk of stroke. There are many methods of quitting smoking that can be adopted.
5. Do not drink alcohol
Avoid drinking too much alcohol, as it can increase your blood pressure. This increases the risk of stroke. Therefore, limit alcohol consumption, or avoid it completely.
6. Check Cholesterol
A doctor should check cholesterol levels at least once every 5 years. Talk to your doctor about this simple blood test. If you have high cholesterol, medication and lifestyle changes can help reduce your risk of stroke.
7. Control blood pressure and diabetes
Increasing blood sugar or blood pressure levels in the body can make you a victim of stroke. Make right food choices and participate in regular physical activities. This will help in keeping sugar under control and reducing the risk of stroke.
8. Take care of heart health
Be careful if you have certain heart conditions, like coronary artery disease or atrial fibrillation (irregular heartbeat). Taking care of heart problems can help prevent stroke. If you have a problem and are taking medications, follow your doctor’s instructions carefully. If you don’t understand something, always ask questions. Do not take medicines without talking to your doctor or pharmacist.
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