The purpose of 8-8-8 rules is to keep the life balanced by dividing its day into three equal parts. This not only keeps the lifestyle regular but can also avoid the risk of health problems.
To keep the routine healthy, it is necessary to know about time management skills. Often people work in front of the screen for hours, which affects the vision of the body from the body’s posture. Due to this, the workout routine starts getting unbalanced and food is not able to eat on time. This causes the body to face many problems including blotting and dehydration. In such a situation, 8-8-8 rules prove to be healthy and helpful in life balance. First of all, we understand what is 8-8-8 rules and benefits from it (8-8-8 Rules to transform your life).
Most of the people start complaining of lack of time throughout the day, due to which many of their tasks remain incomplete. The help of this rule can be taken to meet all the tasks and to do them on time. If you also want to balance a life, then this rule can be taken.
What is 8-8-8 rules called (8-8-8 rules to transform your life)
In this regard, Yoga Expert Dr. Garima Bhatia says that the aim of 8-8-8 rules is to keep the life balanced by dividing its day into three equal parts. For this, the day is divided into a gap of 8 hours three times. The first eight hours of the day are removed for work. The next eight -hour time is followed for personal work, including exercise, time spent with family and mi time. The last watch is then kept for healthy sleep. This not only keeps the lifestyle regular but can also avoid the risk of health problems.
Include this rule in your life bicycle in this way (How to Add 8-8-8 Rules to Transform Your Life)
1. Stay focused like this in the work window
This eight -hour block is fixed to complete office work. Most people work for 12 hours instead of 8, which gives many changes in their health. In this time, individuals start doing tasks regularly.
Also read
Start work on time
Following discipline for the success of any work is the most important aspect. Those who start work on time. Their two do list starts to complete every day till the day gets melted.
Do necessary tasks first
Try to finish the necessary tasks first to make this eight -hour window successful. This helps to balance the working hours.
Time management is important
Tie a time limit to do tasks. Most of the people are able to complete 1 to 2 tasks throughout the day in search of perfection, due to which their entire routine starts. Set the time limit for every task.
Take brakes
Take small brakes to renew the body during work. Also, take time out for drinking water, walking and lunch.
2. Take time for personal windows
This is the time in which most of the time is spent with family and children. Apart from this, some time is also taken out for itself in personal window, which helps in self -growth.
Prepare calendar
Divide personal time in days based on tasks. According to this, understand which work is necessary on which day it is necessary.
Spend quality time
Spend time with all family members and dinner together. This causes mental fatigue decrease and emotional health boosts.
Give children’s time
Increase your participation from their homework to class activities. This leads to increasing bonding with children. This helps in coagonative growth.
Do workouts
To keep yourself active and fit, give some time in personal windows to workouts. Due to this, the body’s posture starts to improve and by sitting all day, the growing cramps in the body starts decreasing.
Distance from gadget
Take time out for yourself, including reading books, walking and giving yourself time. In such a situation, keep distance from gadgets and refresh the mand.
3. Eight hours are necessary for sleep
It is necessary to complete sleep to boost mental health. Get a lot of sleep in the remaining eight hours after giving personal time and taking eight eight hours for work.
Mobile switch off
Keep distance from the phone one hour before bedtime. Also keep the gadgets and mobiles off. This can prevent the exposure of blutete.
Mental sleep hygiene
To keep the mind calm before sleeping, do meditation and stay away from noise. Also try to sleep by dark in the room.
Get sleeping time
Decide a regular time to sleep. This causes the quality of sleep to improve and the body remains active and healthy throughout the day.
(Tagstotranslate) 8-8-8 Rules are called (T) Do this rule in your life bicycle in this way (T) What is 8-8-8 Rules (T) Benefits of 8-8-8 Rules 8-8-8 Rule
