Banana Jam adds fiber and other vitamins and minerals to breakfast, helping you stay energetic throughout the day. Let us know its recipe.
People are often confused about breakfast options. At the same time, many such people hurriedly apply different types of spreads and jams available in the market on bread for breakfast or in their sandwiches. This type of spread (banana spread) contains preservatives, artificial flavors and added sugar and salt. Which are not good for your health at all. You can use banana jam or spread instead. At the same time, they can be easily prepared at home in a natural way (Banana jam recipe).
Consuming jam made from banana in breakfast can be beneficial for health in many ways. Everyone from children to adults can enjoy Banana Spread. It adds fiber and other vitamins and minerals to your breakfast, helping you stay energetic throughout the day. So let us know the recipe of Banana Jam with health shots, and also know its benefits (Banana jam recipe).
To make banana jam you will need (Banana jam recipe)
To make this you need
3 to 4 ripe bananas
1/4 cup water (almond milk can be used instead of water)
1 tablespoon lemon juice
1/4 teaspoon salt
1/2 teaspoon vanilla extract (optional)
1/4 teaspoon ground cinnamon
Prepare banana jam like this
step 1: Peel the banana and mash it well in a bowl.
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Step 2: In a medium saucepan, combine the mashed banana paste, water, lemon juice, and salt.
Step 3: Cook them together on medium flame, stirring continuously, until they become thick in consistency.
Step 4: Remove the saucepan from the flame and add vanilla extract and cinnamon and mix well.
Step 5: Let the jam cool to room temperature and then store it in an airtight container.
Step 6: Banana jam can be stored in the refrigerator for months, but finish it within a week. The process of making banana jam is very easy, you can make it again.
Remember these tips while making banana jam
– Always use fully ripe bananas for best taste and texture.
– Do not add sugar to enhance the taste, otherwise their quality reduces drastically.
– Add a pinch of salt to balance the sweetness and enhance the taste.
– To increase the taste and nutritional quality, you can use spices like nutmeg, cardamom or ginger.
Know the benefits of banana jam for health (benefits of banana jam)
1. Quality of potassium
Bananas are an excellent source of potassium, an essential mineral that helps maintain normal blood pressure. Its regular consumption promotes bone health and supports muscle function.
2. Promote digestion
Banana jam contains dietary fiber, which helps in controlling bowel movements and preventing constipation. This helps your digestive system to remain active throughout the day. At the same time, limited consumption of bananas can help in maintaining blood sugar levels.
3. Antioxidant
Bananas contain antioxidants, such as vitamin C and phenolic compounds, which reduce the effects of oxidative stress caused by free radicals in the body, and may help reduce inflammation in the body. Antioxidants are also very beneficial for skin health including heart health.
5. Supports healthy gut bacteria
Banana jam contains prebiotic fibers, which provide food for good bacteria in the intestine. Which promotes healthy gut microbiome. At the same time, gut bacteria remain healthy and function more effectively.
5. Helps maintain energy
You all must know that many people take banana as a pre-workout meal. Banana jam is a good source of carbohydrates. Which promotes natural energy. Consuming banana jam in breakfast helps you maintain energy throughout the day. Start the day with a healthy and nutritious meal, this can make the whole day ahead healthy.
Also read: If cough and cold are not leaving you, then try immunity boosting cinnamon decoction this winter.
