Bandish bandits star Shreya Chaudhary reduced 30 kg weight, many diseases were started

Shreya Chaudhary, known for her role in Bandish Bandits, recently shared the story behind her 30 kg weight loss on Instagram. In the post, Shreya spoke openly about the challenges that increased her weight, but a decision for herself changed her life. Talking about his weight loss journey, he told how he started ‘cheating’ his health at just 19 years old and stopped exercising completely, due to which his weight started increasing considerably. .

Shreya Chaudhary talked about her weight loss journey. He said that the breaking point came when he faced the slip disc. The slip disc is a condition that efforts the spinal cod (reed bone). It was only after this that he started taking health seriously.

Slip disc problem at an early age

Shreya recalled her time and said, ‘I was not in good condition. During this time my weight increased a lot. This led to affecting my fitness and health. This was a big problem for a person who focuses on so many ambitions and career. He said that all types of physical activity had completely stopped, which caused his health to worse. This was a wakeup call for Shreya, which made her realize that Shreya has not paid attention to her body in search of other things.

Shreya’s weight loss transformation

Shreya Chaudhary started focusing on her fitness due to health deteriorating. He told, ‘I remember, one day, lying on my bed, I told myself that I have to take care of myself. I needed to be happy for myself, for my family and for my ambitions and aspirations. ‘ This was the time when I had decided to do weightloss.

Also read

Shreya Chaudhary lost 30 kg

This transformation was not easy for Shreya. For them, fitness became more important than losing weight. It was about bringing his life on the right path again. Shreya Chaudhary worked brilliantly for her transformation and for this she had to try continuously for several months.

He said that it took me several months, but I focused on my fitness and health and when I was 21, my body and mind were in a completely new place. I slowly fit and I lost 30 kg. He said that this transformation not only fitted him physically but also improved his Mental Health.

Struv Mental Health helped

During his entire journey, Shreya Chaudhary realized that taking care of himself is necessary not only for his health but also for his career. He said, ‘Life will always bring challenges to us, we just need to move forward and focus.’ From dealing with slip discs to facing an emotional struggle, Shreya’s passion to move forward and focus on her goals helped her move forward. He said- Touchwood, at the time when I had problems with slip disc, I am in a very good condition today. Now I can do boxing, I can dance, stand on both my legs for hours during the shooting.

Inspiring message given to fans

Giving an inspiration message to the fans, he said, ‘If I had not returned, I do not know how my life would have been. This life is a gift for us. We should try to live it completely. By doing this, today I am living my dreams and inspires others. ‘

Also read- Manmeet lost 25 kg in 1 year by adopting only walking and good habits, learn his weight loss journey