Kumbh bath can be difficult for arthritis patients. In case of arthritis, doctors often forbid bathing with cold water. Then what to do in such a situation (Arthritis safety tips for Maha kumbh), let us know from an expert.
Mahakumbh, which is organized every 12 years, is being organized this time in Prayagraj, Uttar Pradesh. The administration has also claimed to have completed its preparations. Crores of people are expected to gather in this important event of Hindu religion. Bathing during this period has a special religious significance. But on this special occasion, it is a problem for those whose illness does not allow them to bathe in cold water. Like – arthritis patients. There is a risk of increasing the problem of joint pain in such people. In such a situation, is Kumbh Snan the right option for them? How can they take Kumbh bath while avoiding these dangers (Arthritis safety tips for Maha kumbh). Today we are going to tell you this.
Why arthritis patients should not take bath with cold water (Health Hazards of bathing with cold water in arthritis)
1. Blood circulation in joints may be reduced
The river water is often cold during Kumbh in winter. According to Ortho Surgeon Dr. Vatsal Khaitan, bathing in cold water can cause the body temperature to drop suddenly, which slows down the blood circulation in the joints. This can increase pain and swelling in joints. This happens especially often in patients with rheumatoid arthritis or osteoarthritis. Apart from this, cold water can make joints and muscles stiff, which will further increase your problem.
2. Joint swelling may occur.
Bathing in cold water makes the muscles and joints of the body stiff. In such a situation, it can become a problem for someone. But people who are already suffering from diseases like arthritis. This problem can become even bigger for them.
Many times in such situations their feet immediately Swelling And severe pain starts. This pain can increase so much that such people may have difficulty even walking.
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3. Threats of Infection
Doctor Vatsal explains that sometimes arthritis is also caused by bacterial and viral infections. If you go into cold water, it can spread in your body and also affect other bones of the body because cold environment is no less than a boon for bacteria and viruses. In such a situation, your arthritis problem will become more serious.
4. Fatigue and weakness
The bones of arthritis patients are already weak. Cold environment definitely has a bad effect on them, but after bathing in cold water, when you are in places like Kumbh where you are forced to walk. Then you may feel more tired and weak because your bones are already not supporting you.
One Study In which more than 3000 people were involved, according to its results, people who rheumatoid arthritis However, in the cold environment they had to face more problems like increased pain, swelling and physical fatigue.
5. Risk of injury
However, such dangers can happen to any person in water or slippery environment. But for a person suffering from arthritis or any bone problem, these risks increase further because even a small injury can further increase their problem.
Important advice for arthritis patients taking Kumbh bath (safety tips for arthritis patients during Maha Kumbh)
1. Doctor’s advice and medicines (Arthritis safety tips for Maha kumbh)
People suffering from arthritis Aquarius These things (Arthritis safety tips for Maha kumbh) must be done before going. The first thing you should do is meet your doctor. Take advice from them whether it would be right for you to go to Kumbh? Only if he allows this should you think of going. But despite that, keep the necessary medicines with you and keep taking them as per the doctor’s advice.
2. Warm the body before bathing (Arthritis safety tips for Maha kumbh)
At a place like Kumbh, it is certain that the water will be cold. In such a situation, if you still want to take a bath, then before bathing, warm your body by washing it with lukewarm water or do light exercise for some time.
so that muscles and joint flexibility Can come and cold water has less effect on your bones. Arthritis patients must follow this method (Arthritis safety tips for Maha kumbh).
3. Wear warm clothes immediately after bathing
If you are suffering from arthritis (Arthritis safety tips for Maha kumbh) and even then you are going to bathe in cold water, then wear warm clothes as soon as possible after bathing. this body’s Heat Will help maintain and reduce the effect of cold water on your bones.
4. Warm Compression
If you are having pain in your joints after bathing with cold water during Kumbh, then in such a situation, use a hot pad or hot water bottle for irrigation (Arthritis safety tips for Maha kumbh) and apply irrigation where there is pain. . Hot oil massage can also be useful at such times. If the pain increases, do not hesitate to seek emergency services.
5. Exercise after bath
Do light stretching before and after bathing. This will maintain flexibility in your joints and prevent the muscles from tightening due to cold water. to arthritis patients Exercise After this, you should definitely do a little stretching so that the warmth returns to the bones and the cold temperature of your body does not affect them.
Also read – These 4 ways can control the pain and discomfort of arthritis
