This soup is very easy to make, and you can make it every day. Make this quality beetroot and tomato soup a part of your regular diet this winter.
Who doesn’t like to drink soup during winter days? Consuming hot soup provides relief to the throat and warms the body. Have you ever tried beetroot and tomato soup? The quality of nutrients present in soup made from beetroot and tomato can help in boosting immunity in winter. Apart from this, it can prove beneficial for your health in many other ways. This soup is very easy to make, and you can make it every day. Make this quality beetroot and tomato soup a part of your regular diet this winter. We are telling you a simple recipe of beetroot and tomato soup.
Tomato and Beetroot Soup
To make Tomato and Beetroot Soup you will need
3 tomatoes (large size)
1 beetroot (grated)
1 onion (medium sized)
½ inch piece of ginger
4 to 5 garlic cloves
1 cup vegetable stock
1 bay leaf
Salt and pepper to taste
¼ cup coconut cream (or fresh cream)
2 tbsp olive oil (dairy butter or any vegan butter)
Prepare tomato beetroot soup like this
In a pan or pot, add beetroot, tomato, onion, salt, bay leaf, ginger, garlic, stock and salt.
Boil it, cover and cook until the beetroots are cooked.
Add bay leaves, using a blender, blend the soup to make a smooth puree.
Place the soup pot again on the gas stove, add olive oil or butter and cook on low flame for 2 to 3 minutes.
Add cream (fresh cream or coconut cream) and cook on low flame for a minute.
Your beetroot tomato soup is ready to serve.
Know the benefits of beetroot and tomato soup (benefits of Beetroot tomato soup)
1. Improve skin health
Tomato juice contains Vitamin C, Vitamin E and beta carotene. These nutrients are very beneficial for the skin, and provide relief to the skin. Beetroot juice can reduce sebum production from skin pores, thereby reducing the risk of acne. Its regular consumption adds a natural glow to the skin, and your skin looks very beautiful.
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2. Decreases swelling
Inflammation increases the risk of many serious problems. In such a situation, tomato and beetroot juice can help you. Tomatoes contain lycopene, which helps reduce inflammation in the body, and reduces the risk of serious problems like cancer and heart disease. Consuming it regularly reduces the risk of all types of chronic diseases.
3. Improves immune system
Tomato soup is a good source of Vitamin C. At the same time, amount of antioxidants are found in beetroot. Both these nutrients boost your immunity. In this way, your body remains fully prepared to fight diseases, and health related problems do not bother you.
4. Improves digestive health
Beetroot and tomato soup can help with digestion and provide relief from constipation. Both beetroot and tomato contain dietary fiber, which promotes the digestion process and makes digestion of foods easier. If you have constipation problem, then drink beetroot and tomato soup.
5. This soup increases stamina
The quality of nutrients present in beetroot and tomato boost energy in the body. In this way, a person’s exercise performance can improve. It helps in maintaining energy levels.
Also read: Black pepper tea also helps in weight loss, know the traditional way of making it and its benefits.
