Beetroot juice drank excessively, then your health may have to bear these 7 side effects

People usually include beet juice as a pre -workout drink or a hearty breakfast for heart health. There is no doubt that the body has many benefits by drinking this beverage. Indeed, it contains beetalan and nitrates in addition to vitamin C which provides many health benefits. It has benefits but there are many disadvantages of its excessive intake. Before making it a part of your daily diet, know about the side effects of beetroot juice.

What are the health benefits of drinking beet juice?

1. Protect from heart diseases

It contains high amounts of nitrates that help in spreading blood vessels. Clinical Dietician Shifa Chishti says that this may reduce the pressure on your heart and overall cardiovascular health It improves. A 2015 study published in Experimental Biology and Medicine has shown that drinking this juice can improve the functioning of the heart.

2. Relief from muscle pen

Counting of beet juice healthy Pre -workout drink It is done as it can improve performance by reducing pain by increasing blood flow to the muscles. This reduces the growing cramps in the body and increases mobility. Also, the body is not active and healthy throughout the day.

3. Boost Mental Health

Nitrates present in this healthy drink can increase blood flow to the brain. According to experts, it can potentially improve coagonitive health, meditation and memory. Mental health gets relaxed and the problem of sleeplessness is solved.

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4. Boost the immune system

It is rich in vitamin C, which is known to help increase immunity and keep infection away. According to the expert, it detoxes the liver by eliminating toxins. According to research published in Frontiers in Nutrition in 2023, it proves to be beneficial as an effective treatment for non -alcohol fatty liver disease in adults.

Beetroot juice side effects on beet health

1. Increase the risk of cancer

This dark red colored juice contains high amounts of nitrates, which under normal conditions help to improve blood circulation and oxygen in the body. Nitrate Beet juice Can be one of the side effects of. Experts say that when it is consumed in large amounts, nitrates can react with stomach acids and increase the amount of N Nitroso compound. According to the report of Critical Retirement in Food Science and Nutrition in 2021, these are the compounds that have the ability to cause cancer.

2. Kidney Stone problem

This vegetable naturally contains high amount of oxalate, which binds with calcium in the body and gives rise to the manufacture of calcium oxalate crystals (beetroot juice side effects)According to experts, these crystals can accumulate in the kidney and increase the risk of kidney stone formation. People who are at risk of kidney stone or those who have history of kidney problems should be careful about taking beet juice repeatedly.

3. Fall in blood pressure

Due to the high amount of nitrate in beet juice, the ability to reduce blood pressure is widely known, which helps to spread blood vessels and improve circulation. However, high blood pressure is beneficial for people with hypertension. But it can be dangerous for those whose blood pressure is already low i.e. who are victims of hypotension (beetroot juice side effects),

4. Digestive problems

Consuming beet juice in large quantities of side effects (beetroot juice side effects) Have to face Digestive problems increase due to being acidic. Formant carbohydrates present in the juice can cause excessive gas production in the intestines, causing inflammation and discomfort. Drinking beetroot juice empty stomach increases the problem of loose motion, diarrhea or abdominal pain.

5. Hair loss

According to experts, Pukandi is an important nutrient for healthy hair growth and scalp health. It is required to strengthen hair follicles and prevent excessive hair loss and thinning. If your body does not absorb enough zinc due to excessive oxalate intake, it may cause nutrient deficiency that can weaken hair follicles. Due to this, hair loss can increase with timely.

6. Blood sugar increases

Beetroot contains moderate amounts of natural sugar. At the same time, eating whole beetroot provides fiber, which helps to slow down the absorption of sugar. The juice lacks fiber, which increases the amount of sugar. According to the expert, this can increase blood sugar levels (beetroot juice side effects),

7. To affect the effect of drugs

Beet juice has the ability to react with some drugs, which can affect their absorption, effectiveness or your body’s response. It contains vitamins, which plays a role in blood clotting. They can interfere with anticoagulant drugs and reduce their effectiveness (beetroot juice side effects),

How much amount of beet juice should be drunk (how much beetroot juice should you consume)

To stay away from the side effects of beet juice, drink about half to one cup of juice of 120 to 240 ml per day. This quantity leads to a beneficial amount of supporting heart health, improving blood circulation, increasing stamina and high amounts of nitrates helping to help detoxification.

However, raw is better rather than making juice. Indeed, raw beet contains fiber, which helps in controlling blood sugar levels and digestion. According to the expert, diabetic patients should avoid this drink as the fiber comes out by making vegetable juice which helps to slow the absorption of sugars. Experts say, this can increase blood sugar, which is unhealthy for people with uncontrolled diabetes.

Those who control blood sugar levels should consume beetroot in small amounts and consult their doctor before adding it to their diet. If you are drinking beet juice daily, then remember that you drink it in limited quantity. Drinking excessive amounts can have a negative effect on your health. Some side effects of beet juice are stomach discomfort and kidney stones.