By eating Beetroot Ragi Cheela, the body gets nutrients. While the body gets fiber, folate and protein from beetroot, the body gets calcium, potassium and vitamin C by including ragi in the diet.
There is a risk of weight gain after overeating in the New Year party. In such a situation, many types of tips are adopted to control weight. Also, some people start skipping the diet, due to which the lack of nutrition in the body increases and one has to face weakness and fatigue. In such a situation, if you are looking for healthy recipes to avoid weight gain, then try Beetroot Ragi Chilla (Beetroot ragi chilla recipe) A healthy option. This not only provides iron and protein to the body but also strengthens the digestive system. This recipe which provides nutrition to the body is beneficial for the body in many ways. Know the recipe of Beetroot Ragi Chilla (Beetroot ragi chilla recipe) And also the benefits it provides to the body.
With the onset of winter in childhood, hot beetroot cheela or parantha is often served for breakfast. Mother did not forget to add ragi flour instead of gram flour and wheat flour. Due to this, calcium deficiency in growing children starts getting compensated. It also helps in removing hemoglobin deficiency. Beetroot Ragi Cheela is very beneficial for people of all ages.
Beetroot Ragi Cheela (Beetroot Ragi Chilla Recipe)
Dietician Manisha Goyal explains that the body requires vitamins, minerals and proteins. By eating beetroot cheela, the body gets all these nutrients in abundance. While the body gets fiber, folate and protein from beetroot, the body gets calcium, potassium and vitamin C by including Rangi in the diet.
This not only strengthens the bones but also increases the quantity of red blood cells. This helps in preventing anemia. Apart from this, digestion is boosted in the body and helps in weight loss.
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Know how the body gets nutrition from the ingredients of Beetroot Ragi Chilla (Beetroot Ragi Chilla Recipe)
1. Beetroot will reduce the risk of heart diseases
Nitrate is found in abundance in beetroot. This relaxes the blood vessels and maintains proper blood flow in the body. By consuming it, the body also gets fiber, which helps in gut health and increases the amount of good bacteria. Its regular consumption also helps in boosting glucose metabolism.
2. Ragi will help in increasing bone density
By including Ragi i.e. finger millet in the diet, the body gets calcium. This reduces the risk of osteoporosis and increases the strength of bones. The body gets polyphenols from this food item which provides instant energy to the body. This strengthens the digestive system and starts solving the problems of diabetes and obesity. With its consumption, hemoglobin level in the body also starts improving.
3. Antioxidants will be obtained from ginger
According to the National Institute of Health, consuming ginger, which is rich in anti-inflammatory properties, provides relief from constipation, fermentation, intestinal gas and bloating. With the help of gingerol compound present in it, the risk of oxidative stress in the body is reduced.
This helps in burning the calories stored in the body and also provides relief from morning sickness. By including it regularly in the diet, the risk of heart diseases can also be avoided.
4. Benefits eye health
Consuming green chillies rich in Vitamin A improves vision. By including it in the diet, the production of gastric juice increases, which leads to improvement in digestion. The capsaicin compound present in it is full of pain relieving properties. It also boosts metabolism, which helps in controlling weight.
Beetroot Ragi Chilla Recipe
To make it we need
Ragi 1 cup
curd 1 cup
Beetroot 1 cup
Green chilli 1 to 2
ginger 2 inches
water as required
salt as per taste
Learn how to make Beetroot Ragi Cheela
- To make this, first take a bowl and add one cup of ragi in it, now add equal amount of curd in it and mix.
- Now add water as required and add 1 cup crushed beetroot and mix. Avoid grating it too coarsely.
- After this, add 1 to 2 chopped green chillies and grate ginger. Now after mixing everything, add black pepper and salt as per taste.
- Coriander leaves and chopped onions can also be added to enhance the taste. After the mixture is ready, keep it aside for 10 minutes.
- When the mixture becomes thick, you can add water to it. To cook it, first grease the pan with oil.
- After that pour the mixture in the pan and turn it after it becomes golden. Once completely cooked, serve the chiles with mint chutney.
