Bhangra is the traditional dance form of Punjab. Footwork is most important in this full body movement dance. Any happy occasion seems incomplete without Bhangra. Bhangra performed on the beats of dhol increases flexibility and mobility in the body.
The fun and excitement is at its peak as soon as one dances on the dhol and when it comes to Lohri, people paint themselves in the colors of fun by performing Bhangra on the beat of the dhol. This traditional dance form not only keeps the body fit but it also provides many other benefits to the body. During the winter season, people often become surrounded by laziness. Bhangra is a great option to increase the energy level in the body. People like this folk dance of Punjab very much because of its energetic movements and quick footwork. Let us know how Bhangra is beneficial for health.
Why is Bhangra so special?
Bhangra is the traditional dance form of Punjab. Footwork is most important in this full body movement dance. Any happy occasion seems incomplete without Bhangra. Bhangra performed on the beats of dhol increases flexibility and mobility in the body. This helps in weight loss and also maintains good heart health. Parminder Singh, founder and coach of Bhangra Arena, says that Bhangra is a full body workout. This not only boosts stamina but also helps in weight loss. By practicing it according to the body’s capacity, the body remains active and healthy throughout the day.
Know the benefits of Bhangra to the body
1. Increase the energy level in the body
During cold days, fatigue and weakness often increases in the body. In such a situation, Bhangra is a great way to keep the body active. Due to this, a stretch is felt in the upper and lower body of the body after every step, which maintains energy in the entire body during high intensity workout. Bhangra for 30 minutes 3 times a week proves beneficial for the body.
2. Boost mental health
By doing Bhangra regularly, concentration in the body increases and stress reduces. According to experts, practicing this folk dance causes the release of serotonin and endorphin hormones in the body, which provides relief from the symptoms of stress and depression. It is also beneficial for people suffering from insomnia. By practicing it daily, mental health remains good.
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3. Increase body balance
In Bhangra, footwork and arm movement and coordination maintain balance and intensity in the body. Due to this, there is a change in the posture of the body and the difficulty in getting up and sitting can be avoided. Apart from this, efficiency also starts improving. Those people who practice it regularly, their body remains balanced and healthy weight is maintained.
4. Helps in weight loss
By doing this high intensity cardio workout for 60 minutes, 500 to 600 calories start burning in the body. This strengthens the muscles of the arms, glutes and shoulders. By practicing it regularly, blood flow in the body is maintained and calories storage can be avoided.
5. Reduce the risk of heart diseases
The problem of hypertension is solved by including Bhangra in the daily routine. According to BC Children’s Hospital Research Centre, the traditional folk dance Bhangra is a great cardio workout to get the heart beating faster and oxygen flowing to the lungs. Helps burn up to 500 calories in one session. This maintains the proper amount of fat in the body and provides relief from plaque accumulation in the arteries.
6. Strength of digestive system will increase
Those people who suffer from bloating, indigestion and stomach pain. They get benefit from practicing Bhangra. This strengthens the digestive system and boosts appetite. This also increases the absorption of nutrients in the body and boosts metabolism.
7. The glow of the skin will increase
Facial expressions are the lifeblood of Bhangra. In such a situation, due to change in expression along with the beat, the elasticity of the face starts increasing and the problem of fine lines gets solved. Practicing it regularly boosts skin cells and helps in slowing down aging. This provides oxygen to the skin, due to which the amount of collagen starts increasing.
