Bhujangasana is one of the 12 yogasanas of Surya Namaskar. In this yoga posture done in the seventh position, the tension in the abdominal muscles increases. Due to stretching of muscles, the fat accumulated around the stomach starts reducing.
While continuously working while sitting in the same posture leads to increase in back spasms, one also has to face belly fat. Many remedies are adopted to remove the fat accumulated on the stomach and most of the people also take the help of gym. But practice of yogasanas proves to be very effective for healthy weight management. Doing Bhujangasana i.e. Cobra pose strengthens the abdominal muscles. This removes the fat accumulated on the stomach and the body also starts getting many benefits. Know the benefits of Bhujangasana and the method of doing it.
What is Bhujangasana (What is Bhujangasana)
Regarding this, yoga expert Dr. Garima Sethi tells that Bhujangasana is one of the 12 yogasanas of Surya Namaskar. In this yoga posture done in the seventh position, the tension in the abdominal muscles increases. This not only increases flexibility in the body but blood circulation also becomes regular. Due to the stretching of the muscles of the stomach, the fat accumulated around it starts reducing. Do this yoga asana, which is done on the stomach, according to the capacity of the body. Those women who are pregnant should avoid doing this yoga asana.
Learn the method of doing Bhujangasana (Steps to do Bhujangasana)
- To do this yoga asana, lie down on the ground on your stomach and straighten your legs from the knees.
- Keep both the arms towards the front. Now bend the elbows and bring the palms near the shoulders and release them.
- Lift the upper part of the body upward and try to lift the body up to the waist with the help of both arms.
- Take a deep breath and exhale. Then move the neck backwards. Remain in this posture as per the capacity of the body.
- Now bring the neck downwards and bring both the arms towards the front, leave the body loose and lie down on the stomach.
Know the benefits of Bhujangasana
1. Helps in weight loss
According to the research of the National Center for Biotechnology Information, the pressure on the stomach increases while doing Bhujangasana. This helps in removing the fat accumulated around the stomach. Due to this, the posture of the body also starts changing. By practicing it regularly, the fat accumulated on the stomach, back and waist can be burnt. This also maintains the flexibility of the body.
2. Increase muscle strength
Practicing it regularly provides relief from increasing cramps in the body and maintains the flexibility of the body. This strengthens the stomach, knees, shoulders and spine. Besides, core muscles also get strength. Practicing Bhujangasana twice a day proves beneficial.
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3. Provides relief from stress
Yoga maintains good physical and mental health. By including yoga in your routine, stress and anxiety starts reducing. According to the NIH report, practicing Bhujangasana 2 days a week was found to reduce severe symptoms of stress and depression. This increases concentration and boosts mood.
4. Reduce physical pain
This yoga asana proves to be effective in reducing the back pain that increases due to sitting for a long time. By doing this the muscles of the spine get stretched. In such a situation, the pain that increases especially in cold weather can be easily reduced.
5. Increase energy levels
Apart from increasing energy in the body, regular practice of Bhujangasana also boosts stamina. This keeps the body active and healthy. Also, laziness that increases during cold weather can be avoided. This provides relief from increasing weakness and pain in body parts.
6. Strengthens the digestive system
Those people who suffer from bloating, indigestion and stomach pain should practice it. Due to this, the pressure on the stomach increases, due to which the digestive system remains balanced. Besides, this remedy is also beneficial for people facing acidity.
7. Will provide relief from asthma
Practice of Bhanjugasana is necessary to avoid difficulty in breathing and lack of oxygen due to pollution. By doing this, chest capacity starts increasing and oxygen intake also starts improving. Apart from this, improvement is also seen in respiratory muscles. It also provides relief from chest congestion due to infection.
