Biotin Rich These 6 Super Foods are beneficial for hair, noted the delicious recipes to be prepared quickly

Hair problems are becoming very common. Most women are troubled by their dry, lifeless and haying hair. Some such data have come up, according to which more than 60% of women in India have hair fall problems. Excessive hair falls when hair follicles do not get enough nutrition. Apart from this, stress, lifestyle changes, habit of consumption of unhealthy foods and use of highly chemical -rich hair cleanser causes such problems. But it is not that they cannot be controlled! Nature has given us “biootine” as a very effective nutrient for the manufacture of strong and dense hair (biotin rich recipes).

Consumption of biotine -rich foods can help you improve hair health. Hansendra, director and health coach of the Yoga Institute, has suggested the names of some such recipes, telling about some special superfoods containing biootine, which will help your body to get enough biotine and your hair will be completely healthy. So let’s know which recipes these are (biotin rich recipes).

Learn about some special superfoods containing biootine and recipes made from them (Biotin Rich Recipes)

1. Sokd Chia seeds

Soak one teaspoon of chia seeds in water overnight, and consume it on an empty stomach the next morning. In about 1 month, you will see a change in your hair health. Chia Seeds is an excellent source of biotin, and this way to consume it is the easiest. If you want, you can also include it in your diet in other ways.

2. Roasted sweet sweet potato

Sweet potato is a good source of many important vitamins and minerals, one of which is also a biotine. Sweet potato helps to maintain the amount of biotine in your body and makes your hair healthy and dense. Roast the sweet potato in a vessel well, and remove its peels and enjoy it with salt. Roasted sweet potato is liked by all, and this is its easiest recipe. At the same time, both time and hard work takes less to prepare it.

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3. Avocado spread

Avocado is also another best source of biotin, which you can include in many forms in your diet. Mash it well to include it in the diet. Now add salt and lemon juice, mix all, and enjoy this creamy spread with roti, paratha or bread toast.

4. Stemed Brokely

Broccoli is known for the quality of its nutrients. At the same time, it is also a great source of biotin. Usually people do not like to eat broccoli, but to enjoy the nutrients present in it, you can include it in your diet with an easy recipe. Cut the broccoli into small pieces and cook it in boiling water, now immerse it in any of your favorite chutney and enjoy it.

5. Kel Salad

The game provides you with sufficient amount of vitamin B7 i.e. biotine. To include it in the diet, cut the bail leaves into small pieces and add olive oil and lemon juice over it. Also add some fruits and dry fruits to it, and enjoy this healthy salad. It is not only beneficial for hair health, but also helps you in controlling heart problems, diabetes, blood pressure etc.

6. Carrot smoothie

Carrot is a natural source of biotin, as well as the quality of many other important nutrients, which are extremely beneficial for hair health. You can also apply it topicly on your hair along with including it in the diet. If you talk about its recipe, then you can either eat it directly raw to include it in the diet. Or by bladeing a carrot, half an apple and a lemon juice, prepare its smoothie, and drink it daily. This smoothie is not only beneficial for your hair health, but also helps you in losing weight.

Also read: 6 Ayurvedic medicines that can make weight loss journey easier, know how to consume