Bitter gourd contains high amounts of vitamins, minerals and antioxidants. This strengthens the hair roots. Apart from this, antioxidants are also obtained. This provides nourishment to the scalp and strengthens the follicles.
Consuming bitter gourd, which is rich in vitamins and minerals, provides many benefits apart from controlling body weight. Where the juice of bitter gourd peels is drunk to control diabetes. The oil prepared from its seeds proves helpful in preventing hair fall. Besides, dryness, weakness and dandruff of hair can also be removed. Know the benefits of bitter gourd oil for hair and also the method of applying it on hair.
Ayurvedic expert Dr. Ankur Tanwar says that bitter gourd contains high amounts of vitamins, minerals and antioxidants. This strengthens the hair roots. Vitamin A, C and B are found in bitter gourd. Apart from this, antioxidants are also obtained. This provides nourishment to the scalp and strengthens the hair follicles.
According to the report of Researchgate, bioactive compounds are found in bitter gourd. Conjugated fatty acid A (ileostearic acid) is also found. Phytochemicals are obtained from its use. According to the report of the US Department of Agriculture, 100 grams of bitter gourd contains many nutrients. It contains 84 mg Vitamin C, 0.043 mg Vitamin B6, 24 micrograms Vitamin A and 1 gram protein.
Know how bitter gourd oil benefits hair
1. Will provide relief from dandruff
Applying bitter gourd oil on the scalp keeps the scalp hydrated. This helps in restoring the moisture of the scalp, which reduces the risk of dandruff. The amount of antioxidants present in it helps in boosting natural oil by reducing dryness.
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2. Reduce hair loss
Apply bitter gourd oil in limited quantity to hair before hair wash. This reduces hair breakage and fall. The high amount of vitamins and minerals maintains hair elasticity. With this, weakness of hair can also be removed.
3. The problem of white hair will be solved
Lack of nutrition is proven to be the cause of gray hair. The Vitamin A present in it helps in maintaining the hair pigments. This strengthens the hair follicles and the problem of premature gray hair can be avoided. With its help, hair looks smooth, shiny and soft.
4. Prevent frizziness of hair
Bitter gourd oil is an effective remedy to reduce dryness of hair. This increases the production of sebum in the scalp, which can open the clogged follicles and remove the dust particles. This helps in nourishment of the scalp.
Know how to apply
1. Make champi with bitter gourd oil
To maintain the health of hair, mix bitter gourd oil with carrier oil and massage the hair. This improves blood circulation, which provides relief from hair loss and maintains the shine of the hair.
2. Apply as hair mask
The lactic acid present in curd maintains the natural oil of the hair. For this, mix a few drops of bitter gourd oil in curd and apply it on the hair. Keep hair covered for 15 to 20 minutes. After that wash the hair.
3. Mix bitter gourd oil with shampoo and apply
To remove dryness and dandruff from hair, mix bitter gourd oil in shampoo and apply it on hair. This starts restoring the natural moisture in the hair. It also provides relief from itching and infection in hair.
4. Use as hair spray
Before hair wash, mix apple cider vinegar in rice water and add a few drops of bitter gourd oil. Now put this mixture in a spray bottle and apply it on hair 1 hour before washing hair. This provides relief from dandruff and can reduce dandruff.
How to prepare bitter gourd oil
To make this, cut the bitter gourd and separate its seeds. Now the seeds are washed and the cold compress method is used. Due to this, the seeds are pressed and then the oil present in them is extracted. It can be used without mixing it with any carrier oil.
