If you have high blood pressure problem, be more conscious about your disease this season. As the temperature falls, blood pressure increases, due to which there may be experiences like difficulty in breathing, chest pain etc.
Blood pressure of even normal people increases during cold weather. Especially this season increases the problems of high blood pressure patients. In such a situation, the body needs proper care. Especially if you have high blood pressure problem, be more conscious about your disease this season. As the temperature falls, blood pressure increases, due to which there may be experiences like difficulty in breathing, chest pain etc. If you pay attention from the beginning, the problem can be prevented from increasing (How to manage high blood pressure).
Today Health Shots has brought some important information related to care for all high blood pressure patients. So this winter, keep yourself completely healthy with these easy care tips (How to manage high blood pressure).
How can cold affect blood pressure?
Blood pressure is generally higher in winter and lower in summer. This happens because due to drop in temperature the blood vessels temporarily contract. Narrowed blood vessels and arteries require more pressure to circulate blood. This increases blood pressure.
Blood pressure can also be affected by sudden changes in weather patterns. The body, including blood vessels, can react to sudden changes in humidity, atmospheric pressure, cloudiness or wind in the same way as it reacts to cold. Blood pressure changes during this season are more common in people 65 years of age and older.
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Know here tips to control blood pressure in winter (How to manage high blood pressure)
1. Increase Vitamin D Intake
It is very important to take Vitamin D supplements in winter, because in this season the level of Vitamin D decreases which increases blood pressure. Therefore, spend time in sunlight and also consume Vitamin D rich foods.
2. Protect yourself from pollution
Pollution increases as the temperature drops, so you should avoid areas with severe pollution. Pollution can trigger the secretion of endothelium hormones in the body, which can increase blood pressure.
3. Stay warm
If you want to avoid high blood pressure in cold weather, wear layers of warm clothes to keep yourself warm. Sudden temperature changes can affect blood pressure, so it is important to wear appropriate clothing when going out. Keep your body completely warm to avoid extreme cold.
4. Stay hydrated
In cold weather, it is important to stay hydrated. Proper hydration supports overall heart health and can help control blood pressure. Make a goal of drinking adequate amounts of water throughout the day.
5. Check blood pressure regularly
Check your blood pressure regularly at home, especially in the winter months so that you are aware of your condition. If you notice any fluctuations, consult your cardiologist immediately.
6. Stay active indoors
Outdoor physical activity can increase your blood pressure during the colder months. Maintaining a regular exercise routine is also important to control high blood pressure. In such a situation, repeat activities like yoga, walking in the comfort of your home. This will help in controlling your blood pressure.
These special superfoods will help in controlling blood pressure (foods to manage high blood pressure)
1. carrot
Carrots are a winter superfood, which is rich in potassium. This helps reduce the tension in your blood vessels and arteries, which in turn reduces your blood pressure levels. It also reduces the side effects of sodium, which helps reduce the risk of heart diseases.
2. Beetroot
Beetroot is a rich source of B vitamins, which help improve nerve function. Its consumption in winter increases the antioxidants in the body, which help you in maintaining blood pressure and cholesterol levels. Nitric oxide gas relaxes the blood vessels and helps them dilate.
3. Fenugreek
Fenugreek contains soluble fiber, which helps in reducing cholesterol. Fenugreek is a vegetable which has low sodium content, which makes it a better food for blood pressure patients.
4. Radish
Radish contains potassium, which regulates blood flow and regulates blood pressure levels, keeping them stable.
5. Spinach
Spinach contains potassium, magnesium and lutein, all of which prevent thickening of artery walls, thereby reducing the risk of heart attack.
Also read: Low Blood Pressure: If blood pressure suddenly decreases, these 5 quick tips can help you.
