Blue colored tea looks very beautiful and fancy, and it also tastes delicious to drink. By consuming it, the body gets many important benefits, while it also promotes the beauty of your hair and skin.
Are you confident in the quality of natural ingredients? So you must include blue tea made from Aparajita flowers in your diet. Blue tea (Blue tea benefits) made from natural flowers is a type of herbal drink. Blue colored tea looks very beautiful and fancy, and it also tastes delicious to drink. By consuming it, the body gets many important benefits, while it also promotes the beauty of your hair and skin. So why don’t you all try it! Today Health Shots has brought for you, some important benefits of blue tea, as well as the method of preparing it (Blue tea benefits).
Know the benefits of blue tea for health (Blue tea benefits)
1. Promotes heart health
Blue tea is very beneficial for your heart health. Its regular consumption keeps cholesterol and blood pressure levels under control, which can improve heart health. Aparajita tea contains bioflavonoid compounds, which provide protective antioxidants to the body, and maintain long-term heart health. It also protects your heart from hyperlipidemia, and reduces the risk of heart attack due to blood clots and blockage.
2. Blood sugar remains controlled
According to the National Library of Medicine, anti-inflammatory properties are found in blue tea. It controls the absorption of sugar in the bloodstream and helps the blood sugar level remain normal. Having a cup of blue tea before your meal or after waking up in the morning helps regulate blood sugar levels throughout the day.
3. Improves memory
Regular consumption of blue tea improves your mental health, and boosts memory. It increases the level of a chemical called acetylcholine in your brain. Acetylcholine is also helpful in preventing age-related memory loss and mood disorders.
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4. Beneficial for skin and hair
Aparajita flowers are an excellent source of antioxidants, which are very beneficial for hair and skin health. Antioxidants promote hair growth and can also improve hair density. Blue tea may also prove effective in slowing down the skin aging process, preventing premature aging, and improving the overall skin tone.
5. Causes weight loss
Blue tea can help you in weight loss management. According to a study published by the National Library of Medicine, it helps prevent the formation of fat cells and accumulation of lipids. Not only this, it can help in preventing the problem of fatty liver, which prevents belly fat from increasing.
6. Increases immunity and metabolism
Blue tea boosts your body’s metabolism. It is rich in cyclotides, which protect the body from free radicals that damage healthy cells. It removes the toxins accumulated in your body and improves digestive health.
Learn how to prepare blue tea (how to make blue tea)
step 1: Bring a cup of water to a boil.
Step 2: Put 3 to 5 fresh or dried Aparajita flowers in water.
(Alternatively add a blue tea bag to boiling water and let it steep.)
Step 3: Cover it with a lid for 5 minutes and let the flavors develop slowly.
Step 4: Finally, turn off the gas flame and filter it in a cup.
Step 5: To improve its taste, add honey or any natural sweetener of your choice.
(You can also add a few drops of lemon juice to it to make it even healthier.)
Also read: Blue Berry Benefits: Blue Berry keeps the heart healthy by controlling blood pressure, know its benefits in winter season.
