Cauliflower is the princess of winter season. Be it its aroma in pulao or its filling in parathas, wherever it is present, it adds flavor and a different aroma to that dish. So this time we have brought for you an even more delicious recipe of Gobi Cheela.
Talking about winter superfoods, cabbage is a vegetable which is very much liked. Cabbage is an excellent source of many important nutrients. Besides, its taste is also very lotus like. The best thing is that you can prepare a variety of dishes from cabbage. You all must have eaten cauliflower curry, cauliflower paratha, cauliflower bhujia, but have you ever tried cauliflower cheela for breakfast? If not, then you must try this (gobhi ka chilla recipe).
Often people have a lot of confusion regarding breakfast, they do not understand what to prepare in the morning. So today we have brought a very tasty and easy breakfast recipe for you. So that you do not have to struggle much after waking up in the morning, we have tried to add a very easy option to your breakfast menu. So let us know the easy method of preparing gobhi chilla (gobhi ka chilla recipe).
Learn the recipe for making gobi chilla here (gobhi ka chilla recipe)
To make this you need
2 cups cabbage (grated or cut into small pieces)
1 small carrot (grated)
Onion (finely chopped)
Green chilli (finely chopped)
Coriander leaves (finely chopped)
1 cup gram flour
1 cup rice flour
salt as per taste
garam masala as per taste
black pepper as per taste
Ghee
Prepare cabbage chilla like this (gobhi ka chilla recipe)
First of all, boil finely chopped cabbage, filter it with a cloth and take it out.
Now mix gram flour and rice flour together, and add salt and all the spices to it.
Now add carrots, boiled cabbage, green chillies, coriander leaves and onion and mix everything well.
If you want, you can add 2 spoons of curd to it.
To make the batter, add water lightly and mix it, keeping its consistency neither too thick nor too thin.
Now heat a pan, and apply ghee on it.
Pour the batter over the pan, and spread it gently.
Do not try to make them too thin, otherwise they may break.
Now cover the pan and cook it well on medium flame.
After some time, turn the cheela, and cook it well from the other side also.
When it is cooked, serve it hot with spicy coriander and mint chutney.
This hot breakfast will help your body feel better in the cold of winter and will keep you satisfied and energetic for a long time.
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Gobhi ka chilla can prove to be a healthy breakfast (benefits of gobhi ka chilla recipe)
1. Keeps you satisfied for a long time : Cheela made from cabbage and gram flour contains limited amount of calories. Apart from this, it keeps you satisfied for a long time, so that you do not get unwanted cravings again and again and you eat less. Thus it can also help you in losing weight.
2. Digestion remains healthy : Cauliflower contains plenty of fiber. It is important for us to take fiber in breakfast so that the digestion process remains regular throughout the day. At the same time, it is a light and simple breakfast, due to which you do not feel heaviness in the stomach.
3. Help in losing weight : Cheela made from cabbage and gram flour contains limited amount of calories and many other important nutrients are also found in it. At the same time, gram flour helps the body to get protein. Consuming it in the morning keeps you satisfied for a long time, thus it can prove to be a healthy option for weight loss diet.
4. Good for heart health : If you have any kind of heart related problem, then consuming cheela made from cabbage can help you in controlling cholesterol. Apart from this, a molecule called isotocyanates is naturally found in cabbage, which helps in promoting heart health.
Also read: These 5 superfoods help in maintaining grease in joints, there will be no pain and swelling in joints.
