There is one dry fruit which is eaten throughout the year, but its benefits double in winter. We are talking about cashew nuts. Just 8-10 pieces of cashews, which are a bit expensive in the market and usually come in blue packets, can boost our health in winter.
When the weather changes, our eating habits also change with it. For example, in winter we try to avoid eating cold things. We like hot things more. It is true that it is necessary to change the diet according to the season. But there is one dry fruit which is eaten throughout the year but its benefits double in winter. We are talking about cashew nuts. Only 8-10 pieces of this cashew (cashew in winter), which is a bit expensive in the market and usually comes in a blue packet, can boost our health in winter.
Benefits of Cashew in Winter
1. Energy (Source of Energy)
Cashews contain healthy fat, protein and carbohydrates and provide necessary energy to the body. Energy is also needed in winter because due to cold our muscles become stiff and sometimes blood circulation in the body does not occur properly. The energy and heat obtained from cashew in winter helps the body in this.
2. Beneficial for bones and muscles
Minerals like calcium and magnesium are found in cashews which strengthen bones and muscles. The problem of pain and swelling in bones is common in winter and cashew in winter can help in reducing these problems due to the minerals inside it.
3. Skin Health (Improves Skin Health)
Cashews contain antioxidants like vitamin E and selenium which will help in brightening your skin. In winter, skin often becomes dry and weak but cashew nuts can give you relief from this. Eating cashews regularly in winter can also protect your face from acne and wrinkles.
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4. Will keep the heart healthy (Heart Health)
There are many types of fats but many of them are beneficial. Cashews contain monounsaturated and polyunsaturated fats, which are good for your heart health.
The fats found in cashews improve blood circulation in the body, which keeps your heart healthy. Apart from this, cholesterol level can also be kept under control by eating cashew nuts regularly, this is also good for heart health because many diseases are also caused by increase in cholesterol level.
5. Immune system becomes stronger (Boosts Immunity)
Cashews contain minerals like zinc and selenium which help in strengthening the body’s immune system. Cases of flu and cold usually increase in winter and eating cashew nuts comes in handy here. Eating it regularly prevents the risk of infection and if the immunity is strong, the body will get the strength to fight diseases.
6. Will reduce weight (Helps in Weight Loss)
Cashews contain fiber and proteins which keep the stomach full for a long time, thus reducing the chances of overeating.
Apart from this, the body may also need extra calories in winter and if you are eating cashew regularly in winter, then this need of your body is also fulfilled.
7. Digestion will be better (Improves Digestion)
Fiber is an essential element for our digestive system. Cashew is rich in fiber. For this reason, eating cashew nuts can cure digestive problems. Problems like constipation, indigestion or vomiting are reduced by regular consumption of cashews. Apart from this, our intestines also remain clean.
8. Mental Health (Improves Mental Health)
Cashews contain an amino acid called tryptophan which increases the production of serotonin in the brain. Serotonin is a neurotransmitter that helps in maintaining our mental health. In winter, when the days become shorter and this affects our brain as well, then mental fatigue increases. In such a situation, cashew in winter can be useful for us.
If you are eating cashews, then keep these things in mind (Things to avoid while having cashew in diet)
1. Avoid Over consumption of cashew
Cashews are very high in calories, so one should avoid eating too much of them. If you are eating too many cashew nuts, it will increase your cholesterol and then there will be a risk of heart diseases. Eating 8-10 cashews a day is sufficient as per the needs of the body.
2. Stay away from cashews containing sodium and sugar (Avoid Salty and Sugary Cashews)
Avoid sodium and sugar flavored cashews available in the market as they contain excess salt and sugar, which can be harmful to health. These can cause problems like high blood pressure, obesity.
3. Do not eat cashews with alcohol (Avoid Alcohol with Cashews)
One should always avoid eating cashew nuts with alcohol or any intoxicating substance. Consuming cashew nuts with alcohol can have adverse effects on your body. Actually, both liquor and cashew nuts contain high cholesterol.
Consuming alcohol and cashew nuts together not only increases the risk of increasing cholesterol in the body, but it also causes the problem of loss of appetite. That is why people who drink alcohol with cashews are unable to eat food and this is not good for health.
4. Avoid if Allergic
We often include any food item in our habit as soon as we hear about its benefits, without knowing whether we are allergic to it or not. But this should always be kept in mind.
5. Diabetes patients should be careful (Caution for Diabetics)
Cashews contain carbohydrates, so diabetic patients should eat them in limited quantities. If you are a diabetic patient, it would be better to consult a doctor before including cashew nuts in your regular eating habit.
Also read – Eat cashew nuts dipped in honey, you will get these 8 benefits for your health, experts are telling the right way.
