Anti-inflammatory, antifungal, anti-microbial and anti-viral properties are found in castor oil. With its help, stress and anxiety can be reduced. This not only relaxes the mind but can also control the thoughts coming in the mind.
The worries increasing day by day start causing stress in life. To deal with this, people often take the help of therapy, meditation and exercise. But massage is also an effective option to solve this problem. In fact, massaging the forehead and eyes with castor oil, which is rich in anti-oxidants, helps in relieving stress. Along with this, the problem of insomnia also starts getting resolved. Let us know how castor oil proves beneficial for getting better sleep at night and removing stress (castor oil benefits for brain).
How to relieve mental fatigue with castor oil?
In this regard, Dr. Upasana Vohra, founder of Veda Ayurveda and Ayurvedic expert, says that before sleeping at night, gently massage the eyes and forehead with castor oil. With its help, stress and anxiety can be reduced. This not only relaxes the mind but can also control the thoughts coming in the mind.
What does research say about castor oil?
According to the National Institute of Health, anti-inflammatory, antifungal, anti-microbial and anti-viral properties are found in castor oil. Apart from this, ricinoleic acid is found in castor oil, which is an unsaturated omega 9 fatty acid. A hydroxy acid is also found in it.
According to research, the primary component found in castor oil is ricinoleic acid, which helps in relieving anxiety and stress. Tests on rats found that 5 percent coliform slightly increased the number of rats staying in and entering a baseline open zone when left alone. In the next phase, the effect of 5 percent castor oil and 5 percent ricinoleic acid was tested. Here it was found that both castor oil and ricinoleic acid increased the number of rats living in open areas compared to those living in isolation.
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Along with preventing overthinking, use of castor oil also provides other benefits (castor oil benefits for brain).
1. Improves sleep quality
Massaging castor oil on the forehead and near the ears before sleeping at night provides relaxation to the mind and body. This results in deep and comfortable sleep. Besides, stress and anxiety can also be reduced with the help of oil. The problem of not being able to sleep on time also starts getting resolved.
2. Dryness of eyes will go away
Apart from the forehead, applying castor oil around the eyes also helps in reducing dryness and irritation of the skin. This removes eye fatigue and the person feels refreshed. The lubricating properties of the oil provide a protective barrier.
3. Nourishes lips
Applying castor oil on chapped lips keeps them moisturized and soft. The oil forms a protective barrier that locks in moisture and solves the problem of dry and chapped lips.
4. Muscle pain will reduce
By using castor oil before sleeping, the pain that increases during muscle massage can be reduced. Also, the increasing tension in the muscles can be reduced. The anti-inflammatory properties present in it can reduce muscle pain.
5. Stress will reduce
With its help, it helps in removing neuroinflammation, which relieves stress and anxiety. The ricinoleic acid present in it has anti-inflammatory properties which play a role in reducing the symptoms of anxiety by controlling the nervous system.
