Celery has antifungal and antibacterial properties. This can prevent the effects of bacteria in the body from increasing. Apart from this, consuming celery reduces the risk of digestive problems from the body.
Finely fragmented aroma of celery and pungent tastes help to increase both tests and nutrition in the diet. This superfood is often used everywhere from vegetables to parathas in Indian homes. And even then why not only this superfood present in the kitchen strengthens the digestive system but also can solve breathing problems from weightloss. Celery rich in antioxidantus is often boiled in water or drank by putting it in tea. If you also want to include celery in the diet, then adopt these 8 methods.
Including Ajwain recipes in the diet, the body gets fiber, vitamins, minerals and antioxidants. According to the National Institute of Health, celery has antifungal and antibacterial properties. This can prevent the effects of bacteria in the body from increasing. Apart from this, consuming celery gives the body a thymol and carvacrol compound, which reduces the risk of digestive problems. Know the benefits of celery from Dietician Manisha Goyal and how to include it in the diet
Benefits of Celery
1. Boost digestion
Consuming celery can reduce the problem of stomach ulcers. Apart from this, the problems related to small intestine are relieved and the risk of blotting and indigestion can be avoided. To solve the problem of acidity, it is beneficial to boil it in water or include it in the diet.
2. Cough relief from cold
It has anti -shuffling properties, which relieve sore throat and cough. By chewing it, the airflow in the langs starts increasing and the respiratory health boost. The antioxidants and anti -inflammatory properties present in it reduce the effects of bacteria. With this help, the mucus from the respiratory track reduces the relief from cough.
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3. Constipation problem will be solved
Celery provides laxative properties to the body, due to which the body movement remains regular. Consuming this superfood provides relief from indigestion, blotting and constipation and also boosts metabolism, which can also boost the aptite.
4. Fat Burning Properties
Including celery in daily diet helps to burn the calories stored around the stomach, which can maintain healthy weight. The gastric juice present in it promotes the digestive system, which helps in weightloss.
5. Improvement brought in oral health
This can remove the bacteria present in the mouth. Apart from this, it is also helpful in maintaining the freshness of breath. Also, the production of Sliva also starts increasing and the problem of drying mouth can be avoided.
Know the celery included in your diet in this way (tips to add ajwain in meal)
1. Celery bread
Consuming celery bread proves beneficial to make the digestive system strong. For this, celery can be cooked by kneading in flour or mixing with salt in flour while cooking. This causes changes in both taste and nutrition of bread.
2. Celery laddus
Fry the dough in ghee and mix jaggery, mix. Now mix ground flaxseed, celery and dry ginger in it. After shaking all the things, when it cools down slightly, give it the shape of laddus and prepare it. Due to this, the level of energy in the body starts increasing.
3. Azwine Tea
Eat celery tea to get antioxidants. For this, soak half a teaspoon of celery in a cup of water overnight. The next day boil the water and filter it in a cup and separate it. Now add cinnamon as per taste. After the tea is ready, filter it in the cup and add honey to it.
4. Lemon Celery Sour Sweet Pickle
Lemon celery pickle proves beneficial to avoid stomach pain and nausea. For this, cut the lemon from the middle and now apply salt in it. Take an earthen pot and put lemon in it and add black salt, celery, black pepper, asafetida and cumin. Cover it in the sun for 8 to 10 days and then consume it.
5. Celery potato vegetable
To make it, add dry red chili, celery, cumin and black pepper to make it. Now add ginger and onion and cook it. After roasting, cut the boiled potatoes and add it. Now it can be used by stuffing in puri, chapati and dosa.
6. Add celery and honey to ginger juice
Chewing by mixing ginger juice and honey to get relief from a cough of anti -informant and anti -bacterial properties is beneficial. This helps in prevention of bacteria and can reduce the burning sensation in the throat.
7. Consume with lukewarm water
To avoid the problem of blotting and indigestion, mix salt in a quarter teaspoon celery and eat it with lukewarm water. This strengthens the digestive system and can also avoid gas and acidity.
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