My mother starts giving me ajwain (ajwain benefits) as soon as the cold starts, and actually I get many benefits from it. So why don’t you try it this winter too.
Cold weather slows down the digestion process, makes the skin dry and the immune system weak. People may have to face many problems in this season. Celery can help you in preventing this seasonal health problems. Ajwain is present in almost all Indian homes (Ajwain benefits in winters). If you don’t have it at home, you will find it easily available at any nearby store. My mother starts giving me ajwain (ajwain benefits) as soon as the cold starts, and actually I get many benefits from it. So why don’t you also try it this winter, along with mother, medical science also supports the quality of celery (benefits of carom seeds in winters).
Know how celery is beneficial for your health in winters (benefits of carom seeds in winters)
1. Thermogenic effect
According to the National Library of Medicine, celery has a very warming effect on your body, which can help you fight the cold. Therefore, during the cold season, you are advised to eat celery tea or chew celery (Ajwain benefits in winters).
2. Helpful in digestion
Digestion process slows down in cold weather, due to which the risk of digestive problems also increases. Celery can help you in this situation. Consumption of celery helps in stomach problems like Get rid of pain, gas, vomiting and acidity I can help you. Adequate amount of fiber is found in celery, which is very important for digestive health. By consuming it, your digestive system remains completely healthy even in winters (Ajwain benefits in winters).
3. Celery is an immunity booster
Consuming celery during cold season helps in promoting a healthy immune system (ajwain for immunity). It has two active compounds, thymol and carvacrol which inhibit the growth of bacteria and fungi. Strong immunity helps prevent winter infections.
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4. Helps in weight loss
Celery water is considered helpful in weight loss, and it is completely true. Weight may increase in winter, celery can help you in controlling it (Ajwain benefits for weight loss). It boosts your body metabolism, which increases the fat burning capacity of the body.
5. Controls arthritis pain
Arthritis is a common problem in which joints become swollen and painful. It gets triggered more in winter. If you are looking for a natural remedy for your problem, then celery can help you in this. Anti-inflammatory properties are found in celery, which can help you get relief from arthritis pain and its other symptoms.
6. Maintains blood pressure balance
According to Pub Med Central, blood pressure starts increasing as the temperature falls. In such a situation, an important compound “thymol” present in celery can help you in reducing blood pressure levels.
Know how to include it in the diet (how to add carom seeds into diet)
- celery tea: The easiest way to include celery in the diet is tea made from it. Add one spoon of celery and a pinch of turmeric in a cup of water and let it boil for some time, then filter it, add black salt to it and enjoy this drink.
- chew celery and eat: Chewing one spoon of celery with water in the morning on an empty stomach or after eating food can provide many health benefits.
- celery water: Soak one spoon of celery in a glass of water overnight, then filter the water and drink it in the morning on an empty stomach. To improve the taste, you can add one spoon honey to it.
- celery oil: Massage with celery oil to get relief from joint pain and swelling.
- Celery Water Gargles: Gargle with celery water to reduce toothache and bad breath.
Add celery in steaming water (ajwain steam)
Inhaling steam during winter season proves beneficial for your respiratory system. This also provides relief from cold and cough. But when you add a spoon of celery to your steam water, its benefits double. Thymol and carvacrol present in celery help you breathe better by opening the nose, throat and windpipe. Due to which the accumulation of phlegm in cold and cough is reduced.
Also read: Reduce stubborn belly fat with celery honey tea, note down its recipe and benefits.
