Collagen is the main structural protein of the skin, which promotes overall skin health. Specifically, it prevents the appearance of signs of premature aging, as well as supports the overall health of the skin.
Women often complain of skin related problems. Especially in today’s time, premature aging remains the biggest cause of concern among women. If the skin is to be protected from premature aging, it is extremely important to pay attention to collagen. Collagen is the main structural protein of the skin, which promotes overall skin health. Specifically, it prevents signs of premature aging, as well as supports the overall health of the skin (How to restore collagen in skin).
But there are many reasons due to which the amount of collagen in the skin starts decreasing, such as increasing age, carelessness towards skin care, increasing pollution in the environment etc.
If you want to restore collagen in the skin, it is important to pay attention to some things. The most important thing is to change your skin care habits and follow some important skin care tips. So let us know, some special tips to maintain collagen in the skin (How to restore collagen in skin).
Tips to maintain collagen in skin (How to restore collagen in skin)
1. Do face massage
Regular face massage increases blood circulation on the face. It also helps the skin cells to get essential nutrients and oxygen. Thus it helps in reducing fine lines, promoting collagen production and evening out skin tone.
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Massage your skin gently, thus helping in reducing morning swelling. Include face massage in your morning skin care routine. You can use your cleanser to massage, it provides enough slippage.
2. Vitamin C
Vitamin C plays an important role in collagen production. Your body cannot produce collagen without antioxidants. Vitamin C actually promotes fibroblast production and helps regulate collagen synthesis.
Include adequate amounts of Vitamin C in your diet for a healthy and balanced skin. You can apply Vitamin C directly on the skin. It plays an important role in the collagen synthesis process, and helps the existing collagen in your body remain stable, reducing the likelihood of fine lines and wrinkles.
Include Vitamin C in your morning skin care routine, you can apply Vitamin C rich serum, moisturizer etc. on your skin. Antioxidants like vitamin C combine with sunscreen to provide UV protection. Skin protection is extremely important as UV damage accelerates collagen degradation.
3. Collagen Coffee
To maintain the amount of collagen in the skin, the use of collagen supplements is necessary. According to the National Library of Medicine, collagen supplements can help your increasing the body’s collagen production Let’s help. Collagen supports skin elastin and reduces fine lines. You can take collagen coffee every morning. You will find these easily available in the market.
4. Aloe Vera Gel
People often use aloe vera gel to treat skin after sunburn or to reduce a rash. According to a 2015 research, oral intake of aloe vera gel extract called aloe sterols helped maintain better hydration in the skin. At the same time, improvement was seen in wrinkles and fine lines. Not only this, collagen production in the skin of women also increased, due to which the skin looked yang and youthful.
5. Provide sun protection
Exposure to the sun’s UV rays can damage the collagen in your skin, leading to premature aging, wrinkles and fine lines. Protect the skin from the sun, this helps in maintaining the collagen level of the skin, and the skin remains young and healthy for a long time.
To protect your skin from the sun, wear a hat and full-body shirt. Also use sunscreen with SPF 30 or more. You should avoid exposure to the sun during peak hours, which are usually between 10 am and 4 pm.
Also read: These 5 types of drinks are beneficial for women’s health, note down the recipes to stay active and energetic.
