By consuming curry leaves, the body gets anti-hyperglycemic properties. By consuming it, blood sugar level can be controlled by reducing insulin resistance. Besides, high amounts of fiber, calcium and phosphorus are also found in these leaves.
Curry leaves benefits are used in many dishes for their taste and aroma. But apart from enhancing the flavour, including it in the diet also increases the nutrition of the food items. Curry leaves, which are rich in medicinal properties and have laxative properties, also prove to be effective in controlling diabetes. If you are also looking for a medicine to control the blood sugar level in the body, then these beneficial leaves can prove to be effective. Let us know why curry leaves are special and how they prove to be effective in controlling diabetes (Curry leaves for diabetes).
Know why curry leaves are beneficial (Curry leaves importance)
By consuming curry leaves, the body gets anti-hyperglycemic properties. By consuming it, blood sugar level can be controlled by reducing insulin resistance. Besides, high amounts of fiber, calcium and phosphorus are also found in these leaves. These leaves, rich in nutrition, have special importance in Ayurvet. These leaves, used in traditional medicine, increase insulin secretion and also have metabolism boosting properties.
How curry leaves control diabetes (Curry leaves for diabetes)
According to Dr. Ankur Tanwar, with the help of curry leaves, the secretion of insulin in the body starts increasing. The hypo-glycemic properties and high fiber content present in it slows down the carbs breakdown. With this, sugar spike can be avoided. The bioactive compounds present in it increase the absorption of glucose. Due to its low glycemic index, including it in the diet is beneficial.
Know other benefits of curry leaves (Curry leaves benefits)
1. Rich in antioxidants
By consuming curry leaves, the body gets antioxidants besides calcium and iron. The flavonoids present in it help in protecting the body from the effects of seasonal infections by reducing the effect of free radicals. This reduces the risk of cancer and heart disease in the body.
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2. Boost digestion
Including it in the diet increases the release of digestive enzymes. This can reduce bloating, indigestion and swelling in the body. Bowel movements remain regular with this nutrition-rich superfood. Additionally, the increasing cramps in the stomach are reduced. This improves gut health, which helps in detoxifying toxic substances.
3. Freedom from hairfall
Essential nutrients are found in it. The amount of multi vitamins and proteins present in it provides nutrition to the hair. Hair fall can be avoided with this. Apart from this, the dryness increasing on the scalp also starts reducing. Hair mask prepared from curry leaves provides nourishment to the hair.
4. Reduce the risk of heart diseases
Bioactive compounds are found in curry leaves, which cure heart diseases. Its consumption helps in preventing plaque accumulation in the arteries by reducing cholesterol levels and preventing oxidation. This improves the lipid profile.
5. Helpful in weight loss
Due to the high fiber content, the problem of hunger is solved. This boosts metabolism and helps in burning fats. Chewing it on an empty stomach or consuming it in the form of juice provides benefits to the body.
How to use it (How to use curry leaves)
Diabetes can be controlled by chewing curry leaves on an empty stomach in the morning. Apart from chewing, the leaves can be consumed with lukewarm water. This maintains the energy level in the body throughout the day.
1. Curry Leaf Juice
Blend 5 to 6 curry leaves in a glass of water. Now add honey and lemon juice to it. Apart from this, add salt as per taste and consume it. Consuming it on an empty stomach strengthens the digestive system.
2. Make chutney from curry leaves
Adding a handful of curry leaves to coriander and mint chutney enhances both taste and nutrition. Apart from this, you can serve it with meals by adding green chilli, lemon juice and salt.
3. Curry leaves water
Boil a handful of curry leaves in 2 glasses of water. Add cinnamon to it also. After boiling water, filter it, cool it and then consume it. This helps in weight loss and blood sugar can also be controlled.
4. Curry Leaves Hair Mask
To increase the strength of hair, mix curry leaves paste in curd. Now apply it on the scalp and leave it for 10 to 15 minutes. After that wash the hair with mild shampoo. This increases the strength of hair.
