People adopt many types of remedies to control diabetes. But coriander seeds, rich in dietary fiber, help reduce the risk of type 2 diabetes by activating enzymes. Coriander, rich in anti-hyperglycemic properties, is beneficial in diabetes in this way.
Carelessness in eating habits is increasing the risk of diabetes day by day. The risk of other health problems increases in people suffering from this lifestyle disorder. Coriander, which is commonly used to enhance the taste of food, also proves helpful in controlling blood sugar levels. To keep blood sugar under control, grandmother does not forget to soak coriander in water before sleeping at night. This recipe also boosts the immune system, thereby eliminating the risk of infectious diseases. If you also want to know the benefits of this superfood, then read this article and find out how coriander, which is rich in many benefits, proves helpful in controlling diabetes (Dhania to control diabetes).
Benefits of coriander in diabetes
Regarding this, dietician Manisha Goyal says that coriander seeds prove beneficial in reducing blood sugar levels. The anti-hyperglycemic properties present in them activate the enzymes by controlling the sugar spike. The amount of dietary fiber found in it helps in reducing body weight. Also, having low glycemic index helps in digestion and absorption of nutrients.
According to the National Institute of Health, consuming coriander reduces the risk of type 2 diabetes. In fact, its inclusion in the diet affects the activities of key enzymes associated with carbohydrate metabolism. This increases the use of glucose by increasing glycogenesis and glycolysis.
Know how coriander controls diabetes after reaching the body (Know how coriander controls diabetes)
1. Activate enzymes
According to the National Institute of Health, consumption of coriander increases the activity of those enzymes in the body, which help in properly processing blood sugar in the body. In such a situation, people facing high blood sugar get benefit by including coriander in their diet.
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2. Increases insulin secretion
Antihyperglycemic properties are found in it. A research conducted on rats by the National Institute of Health has found that consuming coriander stimulates insulin secretion in the body. Actually, it increases insulin secretion from clonal B cell line. According to research, eating coriander was found to reduce blood sugar by 4 mmol in 6 hours in rats suffering from obesity and high blood sugar.
3. Glycemic index is low
Diabetes can be controlled by including coriander in the diet. According to USDA, its glycemic index is 33, which is considered low. This helps in digestion and absorption of food. Eating low GI foods helps prevent blood sugar spikes.
4. Improves digestion
Apart from being helpful in weight management, the amount of fiber present in it also keeps blood sugar under control. Due to the high amount of dietary fiber, people suffering from diabetes get relief from the problem of increasing constipation. It also helps in keeping the weight under control.
5 is fiber rich
According to USDA, 100 grams of coriander seeds contain 41 grams of fiber. By consuming it, digestive problems are solved and gut health is boosted. Cravings can be avoided with dietary fiber, which can control calorie storage.
6 has less calories
Including one spoon coriander in the diet provides 5.4 calories. Consuming this low calorie food helps in lipid breakdown in the body. The nutrients present in it boost the enzymes present in the stomach, which leads to weight loss.
Consume coriander in this way to control diabetes (How to consume dhania to control blood sugar)
1. Drink coriander water
Put one spoon coriander seeds in a glass of water and keep it to soak overnight. Now filter the water and drink it the next morning. Apart from this, filter that water in a pan and boil it with seeds for some time and then filter it and drink it.
2. Add to vegetables, soups and salads
Prepare powder by grinding coriander seeds. Now use it in vegetables, soups and salads. Besides, drinking it after boiling it in water is also beneficial. This maintains good health and provides relief from diabetes.
3. Make coriander chutney
To make this, roast the seeds. Now add gram dal, urad dal and peanuts in the pan and fry them separately. Now blend them. In the same pan, add onion, tomato, green chilli and coriander leaves and stir. Put these in a blender and grind them together and add sugar as required. Eat the prepared chutney.
4. Coriander Panjiri
After roasting cashews, almonds, pistachios and makhanas, prepare the powder. Apart from this, grind coriander seeds and separate them. Fry flour or gram flour and add melted jaggery to it and add ground coriander, dry fruits and makhanas powder. Diabetes can be controlled by consuming it.
5. Chew coriander leaves on an empty stomach in the morning.
Diuretic properties are found in coriander leaves. This helps in detoxifying the toxic substances present in the body. Apart from this, it helps in controlling high blood pressure and sugar. Helpful in boosting digestion, wash these leaves and chew them on an empty stomach after waking up. This activates enzymes, which protect against the risk of sugar spike.
