Mahakumbh is starting from January 13 in Prayagraj, UP, where three rivers meet. It can be said that this is the only fair where people from all over the country and the world come to see and participate in it. But being in a crowd can also bother some people, which is called crowd anxiety.
There is very little talk about mental problems in India. Actually, we have set a parameter regarding these. Whose mental problem we accept, we call him mad and the one whom we cannot accept, we are unable to accept anything about him. But mental health problems are not just white or just black. In between, small problems also arise. Like – Crowd Anxiety. Mahakumbh is starting from January 13 in Prayagraj, UP, where three rivers meet. It can be said that this is the only fair where followers of Hindu religion come from all over the country and become a part of all the religious activities including Kumbh Snan. The question is that in such a situation where there is a crowd of lakhs, how can people suffering from crowd anxiety become a part of this event? Today we will try to ease your problem.
What is crowd anxiety? (What is Crowd Anxiety?)
of an organization named MSD Report According to , every year 2 percent people around the world suffer from crowd anxiety or agoraphobia. This is a type of fear which can also be kept in the category of disease. Any person suffering from this is afraid of going to crowded places. He starts thinking that in this crowd he might get trapped in a situation from which it would be difficult to get out. For this reason, symptoms like difficulty in breathing, sweating and increased heart beat are seen.
According to neurologist Dr. Bhupendra Bhatia, crowd phobia or agoraphobia is a mental condition in which a person feels afraid and uncomfortable when going to crowded or open places. This is a kind of phobia, in which a person feels that he may get stuck in a situation from which it is difficult to get out. When lakhs of people gather at places like Kumbh Mela, this situation can worsen further.
Symptoms of Crowd Anxiety
1. When you are in a crowd, you will suddenly start feeling anxiety and fear. You will feel that the crowd or people walking with you want to harm you.
Many times there is a fear of getting lost in such a situation. Sometimes these emotions can be so intense that you feel that you are in danger.
Read also
2. Due to nervousness the heartbeat can increase which makes breathing difficult. Many times the nervousness of the person suffering from this increases so much that he feels that he will faint due to nervousness.
3. Sweating is a common symptom of nervousness and sometimes your hands also start trembling.
4. In case of crowd anxiety, not being able to breathe and feeling dizzy is also one of its common symptoms.
5. Many times a person starts forgetting things in panic after seeing the crowd. The brain stops coordinating. And incontinence starts dominating during this time. The result is that the person suffering from this starts trying to get away from the crowd quickly, which can have some adverse effects.
Ways to Overcome Crowd Anxiety
In conversation with us, Dr. Bhupendra Bhatia told us some ways to deal with crowd anxiety.
1. Take Deep Breaths
Taking deep and long breaths is the best protection against nervousness. Whenever you feel nervous, take deep breaths. This calms your body and mind and reduces anxiety. This method is very easy and you can try it immediately in difficulty.
2. Meditation
In case of panic, the mind is not able to judge what to do. How to get out of this situation. In such a situation, there is a need to calm the mind for some time and meditation is a good option for this.
Close your eyes for a while and stop thinking about the outside world. Only when your mind is calm will you be able to think clearly and you will not feel nervous.crowd anxiety) Will also get relief from.
3. Positive Thinking
Under what circumstances does any person feel afraid? Then when he thinks that he is going to suffer loss in some way, that means he is thinking negatively about himself. In such a situation, there is a need to make this thinking positive. It is definitely difficult but you always have to tell yourself that you are safe. This will increase your confidence and you will be preparing your mind to fight the situation. Do you remember why Rancho kept saying all is well in the movie 3 Idiots? You also have to say the same.
4. Distance from the Crowd
This method is a little difficult but necessary for your health. If you feel nervous about doing anything (crowd anxiety) If it is not going then it is better to stay away from the crowd. Go to a quiet place and spend some time. Or take rest. This will give you relief from nervousness.
5. Keep drinking water (Stay hydrated)
This is the most basic way to reduce anxiety but people usually ignore it. One feels very thirsty during nervousness. Especially in case of panic due to crowd. Don’t wait for such a situation. Keep drinking water at regular intervals beforehand. Water helps in improving the blood flow in the body so that the heart does its work properly and thus you get rid of all the problems of nervousness.
Precautions to be taken
1. If you are already afraid of crowds (crowd anxiety) If you are aware of the problem then consult your doctor before going to a place like Kumbh. Follow their suggestions and keep the medicines prescribed by them with you.
2. If there is sudden panic in the crowd (crowd anxiety) If it increases and you start feeling dizzy, seek emergency services. The state government of UP has also expanded 108 ambulance service for the Kumbh Mela.
3. Even if you feel that you are unable to breathe, do not delay. Difficulty breathing puts direct pressure on your heart.
Being afraid of crowd is definitely a mental problem but in case of not being able to breathe, it can affect your heart.
4. Avoid excessive walking. It is true that in crowded areas there is no other way than walking. Especially in Aquarius. But if you are a victim of nervousness then it is better to choose a quiet place or a place with less noise and spend your time there.
5. Never choose a day for Kumbh Snan when there is a lot of crowd. Especially the full moon day. Even if you are choosing such a day, go at a time when the crowd is less. Especially very early in the morning or very evening. So that you stay away from the crowd.
fear of crowd (crowd anxiety) It is a common problem which may go away with time but ignoring it and forcing your mind can land you in big trouble. This time, if you are preparing to go to Kumbh and are facing problems like fear of crowd, then definitely keep in mind the things mentioned above and earn virtue by ensuring your safety.
Also read – If you are planning to go to Kumbh Mela, then know what you have to do and what not to do.
