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Sunday, February 16, 2025

Cumin, fennel and coriander is the surefire solution for weight loss, know how they work

Mixing cumin with coriander and fennel increases the metabolic rate. Its help helps from digestion to the absorption of nutrients. This stimulates digestion, which helps in weight loss by reducing appetite by increasing metabolism.

Apart from enhancing the taste of eating spices present in the kitchen, they also help solve physical problems. Fennel grains are often chewed after eating, causing digestive enzymes to become active. At the same time, cumin seeds and coriander seeds are also grinded along with other spices to prepare garam masala. Properties present in these not only provide relief from indigestion and blotting by boosting digestion but also prove to be effective in weightloss. If you also want to burn the calege stored in the body, then the consumption of these seeds can prove to be helpful. Know how fennel, cumin and coriander bees (Jeera, Saunf and Dhania Powder Benefits) help in weightloss.

In this regard, Ayurvedic expert Dr. Ankur Tanwar says that mixing cumin with coriander and fennel increases metabolic rate. Its help helps from digestion to the absorption of nutrients. At the same time, they also prove to be helpful in reducing inflammation and keeping weight under control. This stimulates digestion, which helps in weight loss by reducing appetite by increasing metabolism.

Weight Loss Tips
This stimulates digestion, which helps in weight loss by reducing appetite by increasing metabolism. Picture – Adobistock

Why is a mixture of cumin, fennel and coriander

Cumin seeds are found to have an essential oil. Vitamin A, E, C is found in it. The memeol and cumin alide compounds present in it work to prevent the growth of microbes. Also, the inflammation starts increasing. At the same time, fennel increases the amount of fiber in the body. Apart from this, the body gets calcium, magnesium and vitamin E from them.

Apart from this, volatile oil is also available, which boosts digestion. At the same time, by consuming coriander seeds, the body gets vitamin A, reboflevin, niacin, folic acid and carotene. With this, iron deficiency in the body can be met.

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How to do weightloss with cumin, fennel and coriander

1. Detox to toxic substances

Consuming fennel seeds gives the body to the body, which can detox toxic substances. At the same time, the duraritic effect present in coriander seeds helps in protecting the body from water retention. At the same time, cumin is full of anti -inflammatory properties, which helps in keeping the vata, bile and phlegm in the body balanced. The thymocinone present in it detoxes the body and helps prevent calege from storing in the body.

2. Helpful in weightloss

By consuming cumin, fennel and coriander, the body gets fiber, which solves the problem of appetite again and again. Calorie intake is reduced due to lack of fats on the stomach, which helps in weightloss. Due to its regular intake, stomach pain and indigestion starts solving. Along with this, swelling also gets rid of. It contains antioxidants and phenolic flavonoids that prevent cellular damage from free radicals and increase immunity.

Weight loss ke liye yoga
By consuming cumin, fennel and coriander, the body gets fiber, which solves the problem of appetite again and again. Picture: Adobestock

3. Increase metabolic rate

Consuming cumin, coriander and fennel causes the digestive enzymes present in the body to get excited, which increases the metabolic rate. The same coriander seeds contain bioactive compounds, which increase the absorption of nutrition and collect calories. At the same time, the amount of vitamin mineral present in fennel controls appetite. Apart from this, fennel seeds contain volatile oil which help in the production of gastric enzymes. This causes improvement in the digestive system and the body remains active and healthy.

4. Boost the digestion

The amount of thymol found in it helps to stimulate the activity of digestive enzymes and bile acids. Also helps in relieving gas and inflammation. Cumin has fiber which is a powerful remedy for digestive problems. Increases the immune system. At the same time, the flavonoids and alkaloidary found in coriander and fennel protect against the damage caused by free radicals. This also boosts the immune system.

swasth pachan kriya ke liye tips
The amount of thymol found in it helps to stimulate the activity of digestive enzymes and bile acids.

How to consume it (Tips to Eat Jeera, Saunf and Dhania)

  • First of all, take equal quantity of cumin, fennel and coriander seeds in water. After boiling for 2 to 3 minutes, filter it and separate it. This can burn the calories stored in the body and helps in detoxing toxic substances.
  • After this cumin, fennel and Coriander Soak the seeds of a glass of water for overnight. Now consume it on an empty stomach in the morning. This provides nourishment to the body and solves the problem of appetite frequently and increases the amount of good bacteria.
  • Prepare cumin seeds, fennel and coriander powder. For this, take equal quantity of all things and make powder. Now drink powder in lukewarm water and drink it. Apart from this, drink lukewarm water after eating the prepared mixture.

(Tagstotranslate) Cumin

Source

Vijaylakshmi Kumari
Vijaylakshmi Kumarihttp://newstiger.in
Vijaylakshmi shares simple, practical health tips and information to help readers make informed decisions about their well-being. Her blog focuses on everyday wellness and balanced living

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