Consuming curd rich in probiotics provides healthy bacteria to the body. The body gets complete nutrition from this fermented food which provides calcium, protein and vitamins and minerals to the body. Recipes prepared with curd strengthen digestion.
To strengthen gut health, it is necessary to have healthy bacteria. For this, consumption of probiotics helps in maintaining the strength of the digestive system. High amount of probiotics are found in curd. Curd is usually consumed with meals. Apart from this, it is included in many ways in different recipes. The body gets complete nutrition from this fermented food which provides calcium, protein and vitamins and minerals to the body. Let us know how the flavors and nutritional values ​​of the recipes can be changed by adding the goodness of curd (Curd recipes).
Know the recipes prepared by adding the goodness of curd (Curd recipes)
1. Dahi Paneer Pasanda
To make it we need
curd 2 cups
water 1 cup
Paneer 250 grams
Gram flour 2 spoons
Ginger Garlic Paste 1 tsp
Tomato puree 1/2 cup
dry fenugreek 1 teaspoon
black pepper 1/2 teaspoon
Green chilli 2 to 3
Red chilli as per taste
salt as per taste
Steps of Dahi Paneer Pasanda
- To make this, add gram flour to curd and mix it. Now add salt, black pepper and red chilli, add cheese and keep it covered.
- Now put ghee in the pan, add ginger garlic paste and stir for some time. Then add chopped onions and chopped tomatoes and cook for some time.
- Blend the prepared mixture and make a paste of it and put it in a separate pan. Now add salt, chilli and garam masala as per taste.
- After the mixture is cooked, add curd along with cheese to it and cook for some time.
2. Curd Sandwich
To make it we need
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Hung Curd 1 bowl
Chopped capsicum 1/2 cup
Chopped onion 1/4 cup
Chopped Cucumber 1/2 cup
Chopped carrots 1/4 cup
Coriander leaves 2 teaspoons
Oregano 1 teaspoon
chili flakes as per taste
salt as per your choice
Curd Sandwich Recipe
- To make sandwiches, thicken the curd or you can use hung curd available in the market.
- Now mix all the chopped vegetables and coriander leaves in curd and add oregano and chili flakes as per taste.
- Apply the prepared mixture on bread like a spread and if you want, you can put it in the toaster to grill.
- Curd sandwich can be served with pudin chutney.
3. Yogurt curry
To make it we need
Hung Curd 2 Bowl
a pinch of asafoetida
Red chilli 1/2 teaspoon
turmeric 1 pinch
cumin 1/2 teaspoon
Ginger Garlic Paste 1 tsp
Curry leaves 8 to 10
oil 1 spoon
salt as per taste
How to prepare yogurt curry
- To make this, first heat the oil in the pan. Now add asafoetida, cumin, red chilli and curry leaves and stir.
- Add ginger and garlic to the prepared mixture and stir. Now add salt, red chilli, turmeric and black pepper as per taste.
- Put hung curd in a bowl, blend it and add prepared masala in it and stir. Garnish the spices with coriander leaves.
- Once the yogurt curry is ready, serve it with roti or rice.
4. Curd Spinach Dip
To make it we need
Curd 1/2 bowl
Spinach 2 bowls
Garlic cloves 3 to 4
Ginger 1 inch
black pepper 1/4 teaspoon
Lemon juice 2 teaspoons
Green chilli 3 to 4
salt as per taste
How to prepare Curd Spinach Dip
- To make this, first wash the spinach, put it in a jar and prepare a smooth paste.
- After this add green chilli, garlic cloves and ginger and blend.
- Now add curd to the prepared paste and put it in the jar again and blend it. Now add salt and black pepper as required.
- Add lemon juice to the prepared dip and serve with nachos, paranthas and sandwiches.
