Curd reduces the risk of cancer, do it in these 5 fun ways

The Indian plate of food does not seem complete until it has any curd recipes made of curd or curd. This is applied to all types of dietary system from east to west and north to south. Dahi Bharatiyas have such a favorite that they find some vegan ways to make it even in the Vegan plate. Scientists and health experts also support the inclusion of curd in the curd recipes. Recently many research has come out, in which yogurt has been found to be rich in anti -cancerous properties. So if you also want to take advantage of its anti -cancer properties, then let us include yogurt in the diet with some interesting ways to add curd in diet.

Does yogurt really reduce the risk of cancer (is dahi or curd really anti -cancer)

American Cancer Association report It is said that yogurt contains probiotics, which serve as good bacteria. These bacteria go into our intestines and help eliminate the bad bacteria there. Healthy intestines mean healthy digestion and good immune system that can help avoid diseases like cancer.

In addition, lactic acid, calcium and other nutrients present in yogurt help reduce the internal inflammation of the body. Excessive inflammation can cause many types of cancer, such as stomach cancer, breast cancer and colorectal cancer. Consumption of yogurt can control inflammation in the body, which can reduce the risk of cancer.

What are the elements in yogurt that help in preventing cancer (Anti Cancer Properties of Dahi Aka Curd)?

1 probiotics

Due to curd recipes in curd, good bacteria in the body remain healthy. These bacteria improve intestinal health. Strengthen the digestive system. When there are good bacteria in the intestines, the effect of cancer -causing elements in the body decreases.

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2 calcium

a report It says that yogurt is the best source of calcium and that is why it is good for bones. But recently conducted studies suggest that calcium intake can also reduce the risk of colorectal cancer. In addition, calcium helps in controlling cell divisions in the body. This stops the development of cancer cells in the body.

3 Vitamin D

Yogurt also contains vitamin D which is necessary for sales development in the body. Vitamin D deficiency may increase the risk of certain types of cancer such as breast and colorectal cancer. So in this way, vitamin D deficiency can be overcome by consuming yogurt.

4 antioxidants

A report published in Science Direct According to, curd recipes also contain antioxidants which help in reducing free radicals in the body. These free radicals only increase cancer cells and damage the beneficial cells of the body. Antioxidants protect the body from these particles and we stay away from the risk of cancer.

5 lactic acid

Yogurt contains lactic acid which promotes healthy bacteria in the intestines and eliminates poor bacteria. This reduces intestinal inflammation, which can also reduce the risk of cancer.

Curd based some food items that will help prevent the risk of cancer (Curd recipes to add curd in diet to reduce the risk of cancer)

Mix curd in 1 salad (Curd in Salad)

A delicious and healthy salad can be prepared by mixing curd and fresh fruits. You can add fruits of your choice like banana, apple, papaya, and berries. This salad will not only be delicious, but your body will also get the best source of probiotics and vitamins. This salad can help reduce the risk of cancer as it will give your body antioxidants and fiber.

2 traditional and healthy curd raita (Curd Raita)

Raita is a common but nutritious dish in Indian food. Curd raita, especially cucumber, tomatoes, and coriander raita improves digestion and keeps the body hydrated. It contains calcium and antioxidants that help reduce the risk of cancer.

3 curd and turmeric mixed (turmeric in curd)

Turmeric is a natural antioxidant and inflammation -reducing agent. Eating curd and turmeric mixed with both will get the benefits of both. Turmeric contains curcumin which can prevent cancer cells from growing. Probiotics and calcium present in yogurt make it even more effective.

4 curd and seeds

You can also add chia seeds, flax seeds, and sesame seeds to the curd. These seeds are rich in omega-3 fatty acids and fiber, which help protect the body from inflammation and reduce the risk of cancer. It can become a superfood snack that provides nutrition to the body.

5 curd and honey (curd with honey)

Honey contains natural antioxidants and eating it mixed with curd provides extra benefit to the body. This mixture helps detox the body and can prevent the growth of cancer cells. You can also eat it as a natural sweetener. This is also right from the perspective of healthy and from the taste perspective.

Also read – Vegan diet takes less risk of cancer, these 5 benefits are available with longevity