Lack of nutrition in the body proves to be the main reason for hair loss. Due to this, dryness of the scalp also increases and one has to face hair thinning. The problem of hair loss increases due to deficiency of these vitamins in the body.
Many types of remedies and shampoos are often used to deal with hairfall. But for the strength of the follicles, it is necessary to have internal strength. Actually, lack of nutrition in the body proves to be the main reason for hair loss. Due to this, dryness of the scalp also increases and one has to face hair thinning. In such a situation, hair requires many nutrients including protein and beta carotene, which the body gets through the consumption of vitamins. Let us know which vitamins’ deficiency increases the problem of hair fall and which tips should be taken to avoid it (nutrients to prevent hair loss).
In this regard, Dermatologist Dr. Aanchal Panth says that to avoid hair fall, include Vitamin A, C, E and B12 in the diet. These vitamins prove beneficial in the hair follicle cycle. For this, include vitamin rich foods in the diet, which provides deep nourishment to the scalp. Also, dryness of hair reduces and hair density starts improving.
Deficiency of these vitamins increases the problem of hair loss (How vitamin deficiencies can cause hair loss)
1. Vitamin B, Biotin and Folic Acid
According to the National Library of Medicine, consuming vitamin B12 helps with cell division on the scalp. Biotin is a type of vitamin B that helps in converting food present in the body into energy and helps in cell communication. In such a situation, hair fall indicates biotin deficiency. In such a situation, this problem can be solved by including foods rich in Vitamin B in the diet.
2. Vitamin D
This vitamin is also called sunshine vitamin. Its consumption affects the hair follicle cycle and provides relief from hair loss. This strengthens the hair follicles, which increases hair nourishment. To increase its quantity in the body, apart from providing sunlight, consuming milk, curd, cheese, fish, eggs and oranges is beneficial.
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3. Vitamin C deficiency
Deficiency of Vitamin C in the body reduces the absorption of iron. Due to this, anemia proves to be the cause of hair loss. Apart from this, due to deficiency of Vitamin C, the level of collagen decreases, due to which the dryness of the scalp increases. For this, include broccoli, berries and citrus fruits in the diet.
4. Vitamin E
Vitamin E is counted among the fat soluble vitamins. This maintains the health of skin, hair and nails. The anti-inflammatory properties present in it help in reducing oxidative stress. By consuming it the risk of alopecia starts reducing.
Include these foods in your diet for hair growth (foods to boost hair growth)
1. Spinach provides vitamins and iron
By including spinach in the diet, the body also gets folate, iron, vitamin A and C. According to USDA, consuming 1 cup of spinach provides 20 percent of Vitamin A. This provides oxygen to the blood cells, which reduces hair breakage and fall.
2. Sweet potato is rich in beta carotene
Vitamin A deficiency starts causing hair loss. In such a situation, by including sweet potato rich in Vitamin A in the diet, hair gets beta carotene, which increases sebum production. This solves the problem of hair loss.
3. Vitamin E will be obtained from avocado
Vitamin C and E prove to be very effective for scalp nourishment. This can reduce the increasing oxidative stress on the scalp. By consuming avocado, the body gets healthy fats, which increases the strength of hair.
4. Antioxidants are available from berries
Vitamin C present in it increases the production of collagen. This removes dryness from the hair and increases its strength. Adding berries to the diet increases the absorption of iron in the body. Hair loss can be avoided with this.
