Despite many efforts, your breast fat is not decreasing, so here is the best way to reduce it

Have you not been feeling any special success despite sweating in the gym for a long time. If you are not getting a good result even after hard work, then somewhere you are doing something wrong and it can also be an exercise of exercise. Sometimes with the help of exercise, you constantly try to lose weight, but you find it very difficult to reduce the stubborn fat of some part of your body. The upper back fat, also known as ‘breast fat’, is one of those parts. But you do not need to do any difficult exercise to reduce it.

You can also get a difference by the right choice of the workout protocol. Today we have chosen 3 such exercises for you with the help of which you can easily reduce breast fat. Many women struggle to remove the fat of the upper back of their back. We will tell you about such exercise that will help you to tone the upper back muscles, and remove breast fat.

1. Mountain Climm Excise

This exercise is considered better to correct the posture and tone the body. By doing this exercise daily, you can get rid of breast fat. Like pushup exercise, you can easily do it at your home.

How to exercise

While doing this, first you take a plank position.
Then bring your knees to the chest one by one.
After this, run the feet fast and back, this will make this exercise even more power full. Do this at least 10 times.

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2. Superman Exercise

Superman exercise is very effective for getting rid of breast fat. It also helps in strengthening the muscles of the back.

How to exercise

To do this, first of all lie down on the stomach and spread the hands in front. Your head should be in a state of rest and keep the upper part of the feet on the ground. Then raise the feet and hands up slightly above the ground. When the hands and feet are above the ground, bring them down after 30 seconds.

3. Pushup Exercise

Pushup not only brings strength to the upper back of your back but also gets rid of breast fat completely. You can do it easily at home.

How to exercise

To do this, first of all bring out both the claws of your hand and take a plank position. Now bring your claws down 90 degrees. Then try to touch the chest on the ground. If you are unable to do the whole push-up, then you can also try half pushup. For this, both knees rest on the ground and bring the claws out. Then touch the upper part of the body from the ground. Do this about 10 to 12 times.

4. Planck Exercise

Planck is a core exercise, which strengthens the muscles of the whole body, especially the stomach, back and shoulders. It helps in reducing and toning breast fat.

How to exercise

To do this, first lie on the ground on the ground and keep both elbows under the shoulders. Now keep the body straight and make a balance on the toes and elbows. Do this for about 1 minute. Soon you will see its effect.

5. Dambal Inclin Exercise

By doing this exercise, biceps are strengthened, shoulder flexibility improves as well as breast fat.

How to exercise

To do this, first set the Incline Bench at about 80 degrees. Now take about 1 or 2 kg of weight dumbbells from the weight you take in the standing dumbbell curl. Now lie down on the bench and touch your neck and shoulders with a bench. After this, while lifting the dumbbell, leave the breath out and breathe in while down the dumbbell. It is important to keep in mind that your arts should not roam while picking up the dumbbell and down. You can set about 10-10 to 4 of this exercise.

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