Some easy indoor exercises help in reducing belly fat. To increase the flexibility of the body, take the help of jumping and stretching exercises. This keeps the muscles active and blood circulation remains proper.
In the cold winter, sometimes cold winds and sometimes rain drops disturb the workout routine. Due to this, the amount of calories in the body starts increasing, due to which fat gets accumulated around the stomach. If you too are hesitant in going to the gym in the cold weather, then you can achieve your fitness goals by adopting these easy exercises. This not only helps in weight loss but also keeps the body active and healthy throughout the day. Let us know with the help of which bed exercises can be used to reduce weight in winter (Bed exercise to lose weight).
While talking to Health Shots, fitness expert Abhishek Sinha explains that some easy indoor exercises help in reducing belly fat. During winter season, indoor workout can be replaced with outdoor workout. To maintain a regular workout routine, working out at home proves beneficial. This helps in achieving the goals. To increase the flexibility of the body, take the help of jumping and stretching exercises. This keeps the muscles active and blood circulation remains proper.
These bed exercises will help in weight loss (Bed exercise for weight loss)
1. Side plank
To do this, lie down on your side on the bed. Now straighten the arms and lift the body up with its support. Keep both the legs resting on the bed by placing them one above the other. Do not keep a gap between the legs. After this, take the leg up and then bring it down. This strengthens the core muscles and leads to weight loss. This increases the mobility and flexibility of the body. Also the risk of getting injured starts reducing.
2. Bicycle crunch workout
For this exercise to strengthen the core muscles, lie down on the mat. Now bend the legs from the knees. After that, bend both the arms at the elbow and bring the hands below the head. Raise the legs slightly. After that, bend the right leg at the knee and turn the upper body to the right. After that, bend the left leg from the knee and turn the body to the left. With this, the fats accumulated in the lower part of the body can be burnt. Also the cramps increasing in the body start going away.
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3. Russian twist workout
To do this, sit on the mat. After that straighten the legs. Now bend the legs at the knees and rest the heels on the mat. After that, lift the weight in your hands and keep both the legs connected to each other. Holding the weight with both hands, place it on the right side first. After that take it to the left. This strengthens the abdominal muscles and can also remove the fat accumulated around the waist. By doing this daily, the energy level in the body remains intact and the body remains active throughout the day.
4. Reverse crunches
This exercise, which strengthens the hamstrings and spine, increases the stretch in the abdominal muscles, which can reduce calorie storage. Doing this hardcore exercise helps in keeping the body fit. To do this, lie down on the mat and raise both the legs overhead. After that, bring the legs near the head and take a deep breath. During this time tighten your abs. Keep your hips and shoulders on the mat. This also helps in reducing lower belly fat.
5. Criss Cross crunches
The practice of crisscross crunches proves beneficial for keeping the body toned. For this, lie down on the mat and raise your legs upward by keeping your hips on the ground. After that keep the elbows on the ground. Now bring the legs from front to back. This strengthens the core muscles and maintains the flexibility of the body.
