Everyone sleeps at least once after eating a day. But why do we sleep after eating. After eating food during the day, there are love-and-sleeping gusts and often takes a nap. This is a big problem for people working outside.
Post Lunch Slump during the day is a problem that everyone experiences at least once a day. Then whether you are in school, college, office or at home, in such a situation, sudden sleep after eating lunch is almost common. Due to this, there is difficulty in focusing in work. You must have thought at some point or the other why you get so much sleep after lunch. Sleep after lunch can be caused by the normal flow of circadian rhythm.
What do experts say
Dr. Ankit Bansal of Shri Balaji Action Medical Institute, Delhi Consultant Internal Medicine and Infection Disease, says that letters affect many people after lunch. This problem occurs when our body produces excess energy after food, but this energy is not useful for our body. Due to this, we can have problems of lethargy, fatigue and sleep. There can be many reasons for lethargy after lunch, such as having heavy food, not getting enough sleep, stress and other physical problems. To deal with this, you can make your food light and balanced, drink enough water, exercise regularly and get enough sleep. In addition, you can consult your doctor.
What are the reasons for sleep in the afternoon?
After lunch lunch slump is less than your food and your body is more than the desire to sleep naturally. There are two reasons for this.
Sleep pressure
Adenocin hormone found in the brain, it works to promote sleep in the body. The more time we wake up, the amount of time in the body increases with time. These hormones are at their maximum level just before bedtime, it is more in the afternoon than in the morning. The more adenosine is present in your body, the more sleep you will sleep.
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Sarkadian rhythm
Dr. Ankit Bansal explains that, the circadian rhythm is a second process that indirectly causes fatigue in your body. Like a clock, the circadian rhythm controls your body how much we wake up (Post Lunch Slump) and how much sleep. It changes the whole day to maintain your vigilance by controlling hormones and other processes in the body.
Measures to avoid afternoon sleep
Walk after lunch
Do not return to your work immediately after lunch. Instead you walk for a while or go up and down using stairs. By doing this, you can help increase oxygen in your blood and give you more energy. Increasing the amount of oxygen in the blood can remove your lethargy.
drink water
Fatigue, sadness and difficulty in focusing are all due to dehyration. This is the reason that by drinking enough water throughout the day, you can avoid all these problems. Keep your body high to prevent lunch after lunch, this can help you.
Control the amount of food
By eating too much, you can get Post Lunch Slump. Because the high amount of food slows down your digestion and you feel bloated. This may make you feel sleepy and lethargy. Keep eating something a little bit in between, this will help you to keep blood sugar levels right along with avoiding lethargy.
Keep the account of food
Post Lunch Slump is very important. The best is for you that you should find out which food gives you sleep and lethargy, if it is so, reduce the quantity of your food immediately and stop eating the food you are sleeping.
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