Back pain should not be considered common. If careless, it can also cause serious health problems. When the number of victims is so large, then you should also know about its cause and treatment.
Back pain is a common problem. According to a survey by New York Times, 64 percent people above the age of 35 face it. When the number of victims is so large, what are the treatments? What are the reasons that give rise to back pain? Today we will understand with the help of doctor (How to avoid kamar dard).
According to Dr. Vatsal Khaitan, main causes of back pain (Causes of back pain aka kamar dard)
1 Muscle Strain
Due to lifting heavy weight, sudden bending, or sitting in the wrong way, the muscles get stretched, which causes back pain.
2 Disc problem (Herniated Disc)
when between the bones of the spine Disc If it slips or bursts, there is pressure on the nerves. This problem often occurs due to sitting for a long time or bending in the wrong way.
3 Bad posture
Sitting bent over the computer for a long time, lying on the bed in the wrong way, or using the phone excessively can cause back pain.
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4 Arthritis
osteoarthritis Affects the spinal cord causing stiffness and pain in the waist. This problem is seen more in the elderly.
5 Obesity
Excess body weight puts extra pressure on the spine and muscles, causing pain.
6 Lack of Exercise
Due to lack of regular exercise, the back muscles become weak, due to which the spine does not get support.
7 Pregnancy
Back pain occurs due to weight gain and hormonal changes during pregnancy.
8 Stress and Anxiety
Mental stress tightens the muscles, which can cause back pain.
What is the treatment for back pain (How to get rid of back pain)
1. Rest and First Aid
Relax. Reduce your activities for some time. Don’t lie in bed too much, but avoid too much exertion.
Apply cold or hot compress. Use ice immediately after the injury to reduce swelling. Use a hot water bag to relax the muscles.
Choose the right posture – Keep the spine straight while sitting and standing.
2. Medicines
For mild pain, paracetamol or ibuprofen can be used as per doctor’s advice. To relax the muscles, there are also muscle relaxants which can be taken. But not without medical advice.
3. Exercise and Physiotherapy
Do light stretching to strengthen the spine. Yoga asanas like Bhujangasana (Cobra Pose) and Markatasana (Spinal Twist Pose) can be very useful for you. Do muscle strengthening exercises with the advice of a physiotherapist. Regular walking and light exercise helps in reducing back pain.
4. Lose weight
Obesity is a major cause of back pain, so control your weight with a balanced diet and exercise. Avoid sitting for long periods of time: Get up and stretch every 30-40 minutes.
Use a comfortable mattress and chair. A mattress with the right support and a comfortable chair help prevent back pain.
5. Other Options (Alternative Therapies)
Acupuncture: This technique is also very useful in reducing pain. Chiropractic Care: It helps in bringing the spinal cord into proper condition. Meditation and Pranayam (Meditation and Breathing Exercises) reduce stress and relax the muscles.
6. Surgery in severe cases
If pain persists for a long time and other treatments fail, doctors may recommend surgery. Common surgeries include disc removal or spinal stabilization.
Prevention Tips for backache
- Lift weights correctly. Lift the weight by bending your knees, not by bending your waist.
- Be active. 30 minutes of exercise or brisk walking daily is helpful in preventing back pain.
- Choose the right mattress and shoes. Wear a supportive mattress for sleep and comfortable shoes for walking.
- Make a habit of sitting properly. While working on the computer, keep the height of the chair correct and balanced and keep the back straight.
- avoid stress. Include meditation, yoga and pranayam in your daily routine. This reduces stress. Avoid lifting very heavy things. If it is very important then do this work with an assistant.
When to consult a doctor in case of back pain?
- The pain is very severe and does not get better in 2-3 weeks.
- Weakness or tingling in the legs.
- Difficulty urinating or defecating.
- Weight loss or loss of appetite.
- Back pain with fever.
Keep in mind, back pain is a common problem but not so common that you should take it lightly. Sometimes it can be the cause of some major disease but only the doctor will tell you this. Therefore, always keep in mind that back pain should not become a permanent problem for you.
Also read – Happy Baby Pose: Anand Balasana can also control mood swings and back pain, know the method and benefits of doing it.
