Ginger has special importance in Ayurveda. Due to the medicinal properties present in it, the risk of various diseases can be reduced. This not only boosts digestion but also provides relief from infection.
There is a risk of seasonal infection in winter. In such a situation, consumption of anti-bacterial and anti-inflammatory foods makes cold mornings healthy and free from infection. Often during the winter season, the mind is eager to drink something hot. While some people start the day with a cup of tea, some also consume hot water. If you replace your morning tea with ginger water, you can get both nutrition and taste. Actually, ginger is added to the diet because of its hot and spicy taste. Let us know what benefits the body gets by drinking ginger water on an empty stomach after waking up in the morning.
waking up in the morning on an empty stomach
Drinking provides many health benefits. Ginger also has special importance in Ayurveda. Due to the medicinal properties present in it, the risk of various diseases can be reduced. This not only boosts digestion but also provides relief from infection. Health Shots spoke to nutritionist Avni Kaul to understand the health benefits of consuming ginger water on an empty stomach.
Regarding this, dietician Avni Kaul tells that ginger provides essential nutrients like Vitamin C, calcium, iron, copper, zinc, manganese and chromium. Vitamins are found in abundance in it.
Know the benefits of drinking ginger water on an empty stomach (Ginger water benefits)
1. Promotes digestive health
According to Avni Kaul, its use increases digestive power, which helps in reducing indigestion, bloating and nausea. Apart from this, drinking ginger water helps in eliminating or reducing bad cholesterol i.e. LDL in the body. It helps in reducing the risk of heart diseases.
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2. Anti-inflammatory properties are found
Ginger has anti-inflammatory properties, which provides relief from joint pain. Additionally, the symptoms of goia can also be controlled. With the help of ginger, the effect of harmful bacteria in the body is reduced. Apart from this, problems triggering inflammation can also be reduced.
3. Natural immunity booster
Apart from other benefits of ginger, its consumption also boosts the immune system, which can prevent seasonal infections spread in the environment. With this the body can also be protected from cold, cough and chest congestion. Apart from this, it also increases the ability to control blood sugar level.
4. Helpful as an antioxidant
Antioxidants are found in ginger juice. This can prevent increasing cellular damage in the body. This maintains good health and chronic problems can also be solved.
5. Get rid of morning sickness
Naturally anti nausea properties are found in ginger. Apart from this, it proves to be especially beneficial for people suffering from motion sickness, migraine or morning sickness during pregnancy. With this, digestive problems can be reduced.
6. Helps in weight loss
Ginger water boosts metabolism. Apart from this, it helps in maintaining balanced weight. By consuming it, the calories stored in the body start burning rapidly and the body remains healthy and active.
Ways to include ginger in your everyday diet
1.Ginger Tea
Ginger can be included in the diet through ginger tea. You can start your morning by adding freshly grated ginger to your tea. Apart from this, drinking lemon juice along with ginger in hot water provides nutrition to the body. In such a situation, drinking ginger tea on an empty stomach is beneficial for the body.
2. Ginger Chutney
To enhance the taste of soups and salads, add finely chopped ginger to it. Apart from this, mix onion, tomato, ginger and garlic and cook on low flame and eat it as chutney with roti. This strengthens the digestive system and can reduce knee pain.
3. Add to smoothie
Adding ginger while blending smoothies provides health benefits. This keeps the body active and healthy. Those people who consume it regularly remain away from many problems.
4. Marinate meat or vegetables
Use ginger to marinate meat or vegetables to make your diet nutritious. This increases the taste of dishes and provides higher nutrition. This also provides anti-bacterial properties to the body.
Method to make ginger water
- To make this, first peel the ginger roots. Now after that cut them into slices.
- Put these roots in four cups of water and keep it to boil. Now boil the water for 10 minutes.
- Filter the ginger water and take it out in a glass and add lemon juice and honey to it.
- Starting the day with ginger water can be beneficial.
