Antioxidant quality is found in nigella seeds. Which protects the skin from oxidative stress caused by free radicals. So let us know what are its benefits, and we will also know how to include it in the diet.
Are you troubled by increasing weight, skin problems, hair fall etc.? If so, then the solution to all your problems is “Kalonji water”. Many special properties are found in nigella seeds, which can prove beneficial for your health in many ways (benefits of kalonji water). My mother has been drinking nigella water for years, on her suggestion I also started drinking it.
After a few days of drinking water, a different glow was added to my skin and I also started being more active. After seeing its results, I thought why not share this mother’s fertilizer remedy with all of you (benefits of kalonji water). So let us know what are its benefits, and we will also know how to include it in the diet (how to make kalonji ka pani).
Know the benefits of drinking nigella water (benefits of nigella water)
1. Boost immunity
Nigella seeds are rich in antioxidants. Besides, anti-inflammatory properties are found in it, which boosts immunity. In this way, your body is not affected by infection causing viruses and bacteria. At the same time, you also remain protected from many other diseases.
2. Beneficial for digestion
Nigella water promotes the production of digestive enzymes, and keeps the digestive system healthy. Its regular consumption provides relief from digestive problems like gas, indigestion, bloating, etc. Along with this, it is also beneficial for gastrointestinal health (benefits of kalonji ka pani).
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3. Give relief from acne
Antioxidant quality is found in nigella seeds. Which protects the skin from oxidative stress caused by free radicals. It also helps in skin regeneration. If acne breakouts or pigmentation bother you, drink a cup of nigella water daily. In this way acne will start reducing and your skin will look clear and glowing.
4. Helpful in reducing weight
If you are following a weight loss diet, drinking a cup of nigella water daily will help in reducing excess body weight. The properties present in nigella water promote metabolism and control appetite (benefits of nigella water). In this way you consume less calories and your body’s fat burning capacity also increases. This can make your weight loss journey easier.
5. Helps in healthy hair growth
Nigella seeds are considered very special for hair health. Along with drinking nigella water, you can also apply it on your hair. Applying it on the hair stimulates the hair follicles and strengthens the hair from the roots. If you are troubled by hair fall or scalp health related problems, it can help you get rid of them. It also promotes healthy hair growth.
6. Maintains regular blood sugar level
Regular consumption of nigella water helps in regulating blood sugar level. Diabetic patients can drink nigella water every morning. People who do not have diabetes, but their blood sugar level is not balanced, will also benefit from nigella water.
Now know how to prepare nigella water (how to make nigella water)
Add one spoon of nigella seeds in a cup of water and let it boil for about 10 minutes. When they boil, filter them and take them out separately. Now heat them and enjoy on an empty stomach. If you want, you can add one spoon of honey or two pinches of black salt to add taste.
Note: For better results, try drinking nigella water every morning on an empty stomach. At the same time, do not depend only on nigella water in any way, take your prescribed medicines. Along with this, it is also important to do exercise for weight management.
Also read: Why some people cannot digest milk, what is its cause and treatment
