Drinking milk increases cholesterol? Answer this question from an expert

These days, unhealthy habits of catering and sidentary lifestyle are increasing the risk of heart diseases. In such a situation, it is often advisable to take healthy food. If you talk about a healthy diet, then the name of milk is also included in it. Then the question arises in the mind whether milk contains cholesterol and the answer is yes. In such a situation, Huday patients are advised to take a low fat milk and plant based milk, which proves effective in providing nutrition to the body. If you are also troubled by heart alternative for cholesterol, first know the effect of milk on the heart and which healthy options it can be replaced.

Dr. Aditi Sharma, a consultant dietician and diabetes educator and a fouer of sapdite, explains that including cow, buffalo and goat milk in the diet increases the level of cholesterol in the body. Due to this, there is a risk of heart diseases. In such a situation, to keep the body healthy, consume low fat milk. Apart from this, plant based milk proves beneficial for health. For this, coconut, oats, soy and almond milk should be included in the diet.

What is cholesterol (what is cholesterol)

HDL and LDL are found in two types of cholesterols in the body, which is fatty and vaccine substation found in the blood. Due to increasing the amount of bad cholesterol in the body, heart problems are faced. However, fats help in making healthy cells, hormones and digestion in the body. Momi substance is essential for the body but its excessive amounts can damage health. Know from experts whether Y milk increases cholesterol.

Why is it important to keep an eye on cholesterol level (why it is important to keep an eye on cholesterol level)

Maintaining normal cholesterol levels is especially important for your heart. If your total cholesterol is more than 200 mg per decomiliter, then the person is a victim of high cholesterol. According to the US Centers for Disease Control and Prevention, if you have high cholesterol, it can cause plaque to accumulate in the arteries. This can make them narrow and strict. Atherosclerosis conditions can disrupt blood flow, which may cause heart attack or stroke risk.

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Milk alternatives for cholesterol with which healthy options

1. Oats Milk

According to the USDA, oat milk is a popular non -dairy milk option made from soaked or chopped oats. It is fat free, cholesterol free and lactose free. Oat milk is more creamy than non -dairy milk options. People with celiac disease or gluten sensitivity can drink oat milk.

2. Coconut Milk

Consuming this healthy option can prevent the risk of allergies in the body. Fiber is found in plenty in coconut. Apart from this, many nutrients including vitamin C, E, B1, B3, B5 and B6 are found. Apart from this, the body gets iron, selenium, sodium, calcium, magnesium and phosphorus from coconut milk. It should be avoided to take it regularly. Actually, it also contains saturated fat, which can be harmful.

3. Almond Milk

According to the Journal of Food Science and Technology, almond milk made from ground almonds is naturally lactose free. It does not contain the amount of saturated fats and has less calories than other milk. Apart from this, the body gets protein, calcium and vitamin D from almonds.

4. Rice Milk

It has low fat content, which can prevent heart diseases. Apart from this, the risk of allergies, lactose intellect and sugar spikes decreases. This gives the body a high amount of calcium and vitamin D.

5. Soya Milk

This milk prepared from soy beans is completely cholesterol free. This gives the body to get protein, potassium, vitamins and calcium. It contains the amount of low calorie and low saturated faces. Consuming this milk strengthens muscles.