Due to these 5 reasons, the risk of rapid cancer in youth, experts are telling the way of rescue

There was a time when problems like diabetes, heart problems or high blood pressure were seen in children or youth with surprise. Then these diseases were considered to be a gift of increased age. But the changing lifestyle and surroundings ended this gap of age for diseases. Now it is new normal. If we look at the data, now cancer is also included in this list. Cancer is easily hunted for those under fifty years of age. The question is why this is happening (cancer causes) and what are the ways of preventing it? Will try to understand today.

How to increase cancer in youth (Cancer causes)

Report of an institution named BMJ Group According to, in the last three decades (1999 to 2019), people under fifty have gained 79 percent of cancer.

It also has seen the highest bounce in cases of breast cancer. Most of the cancer dying cases are people who had breast cancer, windpipe and lung cancer. Most of the deaths were of people whose age was less than 50.

Due to increase in cancer in youth (Cancer causes)

1. poor catering and lifestyle

According to Dr. Raman Narang, Senior Consultant at Andromeda Cancer Hospital, fast food, bad lifestyle and cancer causes have a direct relationship. Cancer council According to an institution reported, fast food contains toxins, sugar, and unhealthy fat.

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She starts accumulating in our body. These things cause inflammation in the body and increase the risk of cancer. In addition, the processed meat like burgers, sausages contain nitrates, which can cause cancer.

2. Smoking and Cancer Causes

Doctor Raman Narang explains that a major cause of increasing number of cancer patients (cancer causes) is also alcohol and smoking. At least in terms of lungs and kidney, both of them are large causes of cancer. Smoking increases the risk of lungs, mouth, throat and gastrointestinal cancer. Similarly, alcohol can cause liver and stomach cancer.

3. Obesity Causes Cancer

Obesity is also a major cause of increased cancer in youth. American National Library of Medicine A report of says that out of all the cancers, obesity is a major cause in cancer. Fat cancer in the body helps in spreading cells with obesity and you are unable to protect yourself from it. The increasing obesity among the youth is increasing the opportunity of cancer in them.

4. Mental stress

Increased increasing mental stress is also one of the causes of increased hazards of cancer. The report published on a journal called Pabmed Central says that Work stress There is a major cause of cancer among the youth. According to the report, long mental stress causes hormonal imbalance in the body, which can later cause diseases like cancer.

5. There is also a reason

A report by the Lancet It is said that 46 percent of the deaths due to lung cancer (Cancer causes) are some kind of pollution. The increasing pollution in the metros is becoming a big threat to the youth, even if they have never drunk or drunk in their lives.

Measures to avoid cancer

1. Healthy Diet

Include fresh fruits, vegetables, whole grains, and protein rich in food. Junk foods, processed meat, and excess sugar have to remain completely avoided. These things increase the body swelling and cancer factors. Also, keep in mind that the intake of water is not allowed to be reduced at all. So that all toxins can get out of the body (cancer causes).

2. Smoking and alcohol

If you smoke or drink alcohol, try to leave it completely. These habits can become cancer causes not only cancer, but also other diseases. If you are finding it difficult to leave it, seek help from a health expert.

3. Keep yourself physically active

Exercise at least 30 minutes daily. If you want, you do yoga, run, or ride a bicycle. Physical activity increases blood circulation in the body and remains under weight control, which reduces the risk of cancer.

4. Take care of mental health

Practice yoga, meditation, and deep breathing to relieve mental stress. Stress can cause many types of problems in the body, so it is very important to be mentally healthy.

5. Regular health checkup

It is necessary to conduct regular checks to detect cancer in the early stages itself. Many times delaying cancer delays its seriousness.

If there are cases of cancer in your family before, then you need to be more careful. It is possible to get rid of it if cancer is detected in time and on the initial stage itself.

6. Avoid pollution

As far as possible, try to avoid pollution. Avoid spending more time on the road, especially when air quality is bad. Keep cleanliness even inside the house and use chemicals minimized.

7. Vaccination

Some types of cancer are caused by viruses, such as HPV and Hepatitis B (Hepatitis B). In order to avoid these viruses, it is necessary to get an injection from time to time. HPV vaccine can reduce hazards such as breast and cervical cancer and hepatitis B vaccine can prevent liver cancer hazards from reaching you.

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