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Eat 1 banana everyday in breakfast is beneficial for women, from heart health to skin will benefit

The gender partition of the market has also divided fruits. It is proved by separate advertisements that banana is only to increase the strength of the body in men. While women eat bananas, old age will come late on them.

Women are often in a hurry in the morning, and in such a situation the breakfast skip. To start a healthy day, it is very important to take healthy breakfast. Breakfast keeps you satisfied throughout the day and controls unwanted cravings. There are many women who are very confused about breakfast options, so banana can remove this confusion. In the morning, women can eat one to two bananas in breakfast. It is actually very beneficial for health. Particularly helps women stay more energetic throughout the day (Banana Benefits for Women).

However, many women may have a question in the mind, whether only banana can be eaten in breakfast. Is banana alone able to meet the requirement of breakfast. So today we will tell you the benefits of eating banana in breakfast (Banana Benefits for Women). Also, we will know what is the right way to eat bananas in breakfast.

Whether or not banana food is healthy in the morning breakfast

Consumption of fruits in breakfast in the morning is considered a healthy option. Fasting overnight can accumulate acid in the stomach. Eating anything spicy or fried can cause gastritis at night. However, bananas are suicide for the stomach and have antacid properties. In addition, one of its flavonoids is leucocyidin, which protects against stomach ulcers. By eating bananas in breakfast, you get many nutritious ingredients in the diet. Banana provides natural sugar, fiber, mineral and many important vitamins.

Banana
Banana is very beneficial for heartburn. Picture: Adobestock

However, eating only banana on an empty stomach can cause sugar spikes. To avoid which you can include bananas in other options in your breakfast. Add it to smoothie, or take it with oats and other grains. At the same time, you can prepare pancake by mixing wheat flour in banana. If you are eating chilla, eat a banana after eating it, or can take a banana with anything else. Women get many benefits from its use, while it can prove to be a healthy breakfast option for children.

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Egg White vs Whole Egg: Know which of the two is healthy, why the dietician gives the advice to eat egg yolk and eat

Learn the benefits of eating banana in breakfast in the morning (Banana Benefits for Women)

1. Energatic keeps all day

Bananas contain three natural sugar – sucrose, fructose and glucose – which gives you the source of fat and cholesterol -free energy. Thus, banana intake is especially ideal for breakfast for children and athletes, in the form of after and before and after the game.

2. Manganese present in bananas is beneficial for skin

A medium -sized banana can meet about 13% of your daily manganese needs. Manganese helps your body to make collagen, and protect your skin and other cells from the damage caused by free radicals. Thus the skin avoids different types of problems, and helps to achieve a healthy and refreshed skin throughout the day.

Kela khane se stamina boost ho sakta hai.
Regular intake helps to meet the deficiency of stamina in the body. Picture: Adobestock

3. Helps to stay more focused

If you are a working woman, or do household work, it is very important for you to be focused along with body energy in both forms. Bananas contain many important amino acids, which boost memory as well as enhances you the ability to remember anything. Apart from this, it also improves your mood. Along with this, banana is a good source of vitamin B6, which promotes metabolism and help you in brain development.

4. Heart promotes health

A medium-sized banana provides about 320–400 mg of potassium, which meets up to about 10% of your daily potassium needs. Potassium helps you maintain a healthy blood pressure, which keeps the heart health for a long time. In addition, bananas contain low amounts of sodium. The combination of low sodium and high potassium helps control high blood.

kela pcos se raahat dilata hai
The nutrient present in the banana releases magnesium stress, reduces inflammation. It also cures hormonal imbalance. Picture: Adobe Stock

5. Helps in digestion

A medium -sized banana meets 10 to 12% of your daily fiber needs. Singapore’s Health Promotion Board has recommended 20 grams for women and 26 grams of daily dietary fiber for men. Soluble and insoluble fibers play a very important role in your digestive health.

Soluble fiber helps your body control blood sugar levels and get rid of fatty substances like cholesterol. Insoluble fiber adds weight and tenderness to the stool, making it easier for you to move regular stool. It helps to keep your stomach healthy and protect from harmful bacteria.

Also read: Folic acid and folate are necessary in pregnancy, increase its level with the help of these 7 foods

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Source

Vijaylakshmi Kumari
Vijaylakshmi Kumarihttp://newstiger.in
Vijaylakshmi shares simple, practical health tips and information to help readers make informed decisions about their well-being. Her blog focuses on everyday wellness and balanced living

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