Consuming figs soaked in milk increases the qualities of milk. This increases the polyphenolic content, which increases the amount of antioxidants. Apart from this, bioactive properties are also obtained.
Figs, commonly used in sweets, are rich in antioxidants. Some people use it in kheer and pudding, while some like to eat it soaked in water. This superfood, which provides high amounts of iron to the body, provides many benefits to the body. But if you want to increase its nutritional value, then soaking figs in milk is a great option. Know from experts that by soaking figs in milk (Anjeer soaked in milk) What benefits do we get from eating?
Benefits of figs and milk (Anjeer milk benefits)
Regarding this, Dr. Ankur Tanwar tells that soaking figs in milk and consuming it increases the qualities of milk. This increases the polyphenolic content of milk, which increases the amount of antioxidants. The body’s immune system becomes stronger and it also helps in detoxifying toxic substances. Apart from this, bioactive properties are also obtained.
According to the report of the National Institute of Health, eating figs cooked in milk increases the amount of antioxidants. This increases the bioactive properties in milk and the peptide level starts increasing. Consuming it increases flavonoids and anti-cancer properties are also found.
According to the report of Science Direct, adding fig puree to milk not only changes the texture of milk but also increases its quality. Also, the polyphenolic content starts increasing, due to which the level of antioxidants increases. Hexanoic acid, acetoin and butanoic acid are also found.
Know the benefits of eating figs in milk (Anjeer soaked in milk health benefits)
1. Obtaining minerals
By eating figs soaked in milk, apart from fiber, the body gets high amounts of iron, manganese, zinc and magnesium. With this, increasing hormonal imbalance in the body of women can be avoided. Also fertility improves. Apart from this, consumption of figs is beneficial for women suffering from premenstrual syndrome.
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2. Control diabetes
By including it in the diet, the body gets potassium. Besides, the bioactive properties found in it also reduce the risk of sugar spike. According to the American Heart Association, natural sweetness is found in figs. But at the same time they also contain high amount of fiber. The fiber content slows down the absorption of sugar into the bloodstream. Apart from this, chlorogenic acid present in figs improves glucose metabolism in sugar patients.
3. Strengthens the digestive system
The amount of dietary fiber found in it strengthens digestion by eliminating irritable bowel syndrome. Soaking figs in milk and drinking it provides probiotics, which increases the amount of good bacteria in gut health. Constipation, stomach ache and bloating can be avoided by its consumption.
4. Prevent heart diseases
High blood pressure can be controlled due to the high amount of potassium. Apart from this, it also helps in reducing bad cholesterol. The antioxidants found in it control triglycerides by reducing the risk of free radicals. By drinking a mixture of figs and milk, the body also gets magnesium. This maintains proper physical and mental health.
5. Helpful in weight loss
This low calorie milk not only strengthens the muscles but also boosts metabolism. This helps in weight loss. Apart from this, getting protein and fiber controls appetite and also provides relief from cravings.
6. Make bones strong
By drinking a mixture of milk and figs, the body gets bioactive compounds, magnesium and calcium. This strengthens the bones and can also relieve muscle pain. Besides, the risk of getting injured also reduces. Apart from taking it in milk as a smoothie, it can also be eaten by adding it to oats and salad.
How to consume milk and figs (How to consume figs with milk)
Soak figs in milk for 6 to 7 hours. Put 2 figs in a glass of milk. Now blend both the things in the morning and consume it on an empty stomach. It can be taken in the form of smoothie and apart from this, boiling both the things is also beneficial. This strengthens digestion and boosts metabolism. Consuming it regularly keeps the body healthy and active.
