The anti-bacterial and anti-inflammatory properties present in roasted ginger reduce the effects of infection and boost the body’s immune system. Apart from relieving sore throat, ginger is rich in many properties which help in strengthening the digestive system.
With the arrival of winter, one has to face many problems including cough, cold and joint pain. In such situations, most people solve the problem by using medicines. But if you are looking for a home remedy, roasted ginger benefits the body in many ways. Roasted ginger is often given in the mouth to be sucked to get rid of cough that occurs during the winter season in childhood. Apart from relieving sore throat, ginger is rich in many properties which help in strengthening the digestive system. Know the benefits of eating roasted ginger and how to prepare it.
Why is roasted ginger special?
In this regard, Ayurvedic expert Dr. Ankur Tanwar says that the elements present in roasted ginger not only go into the stomach and along with digestive enzymes boost digestion but also reduce inflammation. It increases lung strength and keeps the lipid profile under control. It proves to be very helpful for those people who are suffering from respiratory disorders. The anti-bacterial and anti-inflammatory properties present in it reduce the effects of infection and enhance the body’s immune system.
Talking about this, dietitian Dr. Aditi Sharma says that the gingerol compound present in ginger helps in relaxing the blood vessels. Apart from this, it also helps in removing the plaque accumulated in the walls of the arteries by controlling the fat level in the body. Digestion can be strengthened with the help of this superfood.
Know the benefits of consuming roasted ginger (Roasted ginger benefits)
1. Reduce the risk of heart diseases
Eating roasted ginger helps in controlling the increasing bad cholesterol in the body. Due to this, the lipid profile in the body remains controlled. According to the National Institute of Health, the blood thinning properties present in ginger can reduce the risk of heart attack by reducing the risk of blood clotting.
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2. Boost digestion
By consuming roasted ginger, the body gets bioactive compounds like gingerol. This helps in reducing the increasing oxidative stress in the body. The natural oils present in it enhance digestion by improving the functioning of digestive enzymes. This provides relief from increasing stomach pain, bloating, constipation and indigestion. By increasing digestive power, the danger of calorie storage can also be avoided.
3. Will get relief from respiratory disorders
Eating roasted ginger, which is rich in anti-inflammatory properties, improves lung capacity. The antioxidants present in it help in controlling the infection by solving the problem of dry cough. Sucking roasted ginger can also reduce sore throat. Apart from this, the increasing swelling in the respiratory tract can also be reduced.
4. Remove the pain
The anti-inflammatory properties present in it also help in relieving joint pain and swelling by reducing the risk of osteoporosis. The pungent taste of ginger is full of many qualities. According to the report of Science Direct, consuming 0.5 grams to 1 gram of ginger daily helps in relieving the problem of pain between 3 to 12 weeks.
5. Boost mental health
According to the National Institutes of Health, the shogaol and gingerol compounds present in ginger can help prevent diseases like Alzheimer’s, Parkinson’s disease and multiple sclerosis. This strengthens the brain cells, which increases concentration and also improves memory.
6. Helps in weight loss
Consumption of ginger helps in keeping blood sugar stable in the body. The gingerol compound present in it helps in digesting food, thereby boosting metabolism. This can also prevent excess calories from getting accumulated in the body.
Know how to consume ginger
First of all, peel the ginger and keep it aside. Now let it cook on medium flame. When it becomes light golden, cut it into pieces and keep it in the mouth for some time. Due to this, ginger extract reaches the body and reduces the effects of infection and helps in detoxifying the toxic substances.
