In the rapidly changing environment and our lifestyle, it is very important for us to know what to eat and how to eat it. Eating less often but more, is it right or eating less often but eating more (small meal vs large meal) is right?
With passing time, people are increasing the necessary precautions regarding their eating and drinking habits. The need of a dietitian, which was earlier limited to film stars or athletes, is now interfering in our lives too. This is also true because in the rapidly changing environment and our lifestyle, it is very important for us to know what to eat and how to eat it. In the debate about how to eat, there are two methods that often do not yield results. That is, eating less frequently but more, is it correct or eating more frequently but eating less (small meal vs large meal) is correct? Today we will answer this question with the help of experts.
Small Meals, More Often
According to Dr. Neeti Sharma, Head Nutritionist and Dietician at Maringo Asia Hospital, Gurugram, this way of eating is in trend these days. We also suggest this in many cases, like eating 5-6 times a day but eating frequently.
Benefits of having small meals frequently
1. Beneficial in weight control
less but often to eat The body’s metabolism always remains active. When you eat frequently, the body gets less time to digest, which also maintains the energy level in the body and your metabolism always remains active. With this, the body is able to burn calories well and you can control your weight.
2. Blood sugar control
Eating small amounts of food does not increase blood sugar in the body suddenly. This can be especially beneficial for diabetic patients because if they eat too much and blood sugar increases in their body, they may face problems.
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3. Help in digestion
Eating less food gives rest to the digestive system of the body and it is able to digest the food well. This strengthens your metabolism.
4. Control hunger
The biggest advantage of eating frequently but less is that your hunger remains under control. With this, overeating can be avoided, because every time the hunger is satiated a little.
what to pay attention to
eat frequently Does not mean that any food can be eaten. When people eat small meals (small meal vs large meal), they sometimes choose food with more calories. You have to avoid this. Apart from this, eating less often and less does not mean that you keep eating fast foods throughout the day. You will not get any benefit from this but will only suffer more losses.
Larger Meals, Less Frequently
In such a situation, a person eats only 2 or maximum three meals but eats a lot. This may also have its own advantages and disadvantages
Benefits of having large meal
According to doctor policy, this is for such a person. beneficial Those who need more energy in less time. People who work all day often adopt such a method (small meal vs large meal) so that their body maintains sufficient energy and also saves their time.
There is another thing which we can count among the benefits of this type of food, that by eating more, the gap between our meals increases and our body’s digestive system gets more time to digest the food, this happens. That is, if our digestion is good then we are able to digest food easily. However, the disadvantages of this type of food are greater.
Side effects of having large meal
1. Digestion problems
Eating too much food at one go can put pressure on our digestive system. Due to this, problems like gas, heaviness, constipation and indigestion occur in the stomach.
2. Sudden increase in blood sugar
There may be a sudden increase in blood sugar level after eating too much, which diabetes Or increases problems in people suffering from insulin resistance. Sometimes the condition of people suffering from these diseases can become serious.
3.Danger of being overweight
If you eat more (small meal vs large meal) but at a longer interval, you feel more hungry. This increases the risk of overeating. It not only causes stomach problems but if you eat too much, then more calories are being consumed in your body, which increases the risk of weight gain.
Which method is better? (small meal vs large meal)
According to Doctor Neeti, after seeing the benefits of both the methods, I think eating less but eating often is the best method, if possible. If you’re trying to lose weight, eating smaller meals can help control hunger and calories.
Additionally, smaller meals help increase metabolism which burns calories and helps in weight loss. Not only this, but if you are suffering from diabetes then eating less will also keep your blood sugar under control.
In such a situation, eating more and eating less frequently (small meal vs large meal) is the right option only when you are so busy that you do not get time to eat frequently. Then this is your compulsion as well as a need because ultimately eating is necessary, even if the methods are different.
Read this also – If you are on weight loss and feel like eating chaat, then try ‘Cauliflower Oats Chaat’ recipe, taste buds will also say thank you.
