Often people are confused about which of these two is a better source of protein (egg vs chicken)? Know from experts some important information related to the amount of protein in egg and chicken.
When it comes to weight loss and muscle building diet, the first thing that comes to people’s mind is protein. When it comes to protein, the first thing that comes to mind is egg and chicken. Both of these are known as the primary sources of protein rich foods. But often people are confused about which of these two is a better source of protein (egg vs chicken)? To clear this confusion of the people, Mohini Dongre, senior dietitian of Narayana Hospital, Gurugram was consulted. The doctor has helped us to understand the amount of protein in egg and chicken (egg vs chicken). So let us know which is a good source of protein (egg vs chicken which has more protein).
Know what experts say about the amount of protein in egg and chicken (egg vs chicken)
According to Mohini Dongre, “Eggs and chicken both are excellent sources of protein, but if compared, eggs contain protein but the quantity is slightly less than that of chicken. “A large egg contains about 6 grams of protein, while 100 grams of chicken breast contains about 31 grams of protein.”
“In such a situation, if we talk about quantity, chicken is a better source of protein. Chicken is especially good for athletes and muscle builders, because it contains high amount of protein. Egg protein, on the other hand, is considered a high quality protein. It is absorbed very well into the body.”
“Eggs not only contain protein but also contain many important vitamins, minerals, and healthy fats, which aid in overall nutrition of the body. Chicken is slightly more beneficial as the main source of protein, but use both for a balanced diet. “Instead of choosing one or the other, the best option is to include both in your diet in balanced amounts.”
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Know here some important health benefits of chicken (benefits of chicken)
Chicken breast provides your body with essential nutrients like protein, B vitamins and important minerals. Protein is a macronutrient that can help you stay satisfied longer. Including protein-rich foods, such as chicken breast, in your diet can help you achieve a healthy and balanced weight.
Protein stimulates the secretion and increases levels of satiety hormones such as cholecystokinin, peptide, and glucagon-like peptide 1, which signal to your brain that you have eaten enough. Protein also reduces levels of the hunger hormone, ghrelin. This is why people planning a weight loss diet are advised to increase protein intake.
Protein-rich foods like chicken can also help you manage blood sugar levels. Protein slows down digestion and the absorption of glucose into your bloodstream. At the same time, it prevents blood sugar from increasing after meals.
Chicken is high in protein and free of carbs, thus making it a good option for people who are trying to manage blood sugar. Including chicken in your diet may reduce the risk of type 2 diabetes.
Now know the health benefits of egg.
Egg protein is a rich source of several important vitamins and minerals such as B12 and choline. Consumption of eggs increases muscle density and decreases fat density. Along with this, egg can also improve heart health, as it helps in balancing the amount of good cholesterol in the body. Eggs carry bad cholesterol to the liver, where it is broken down and removed from the body.
Eating eggs maintains the amount of vitamins and minerals like B12 and selenium in the body, while also increasing the nutritional quality of the diet. Eggs do not contain unhealthy carbs, making them a great low-carb option.
If you have heart disease or risk factors for heart disease like high LDL cholesterol, consult your doctor before eating eggs and include eggs in your diet only in the quantity recommended by him.
Know the right way to include chicken and egg in your diet
Both chicken and eggs are excellent protein sources that can be combined with other nutritious foods in the diet. However, to take proper advantage of them, one should know the right way to cook them. Some healthy ways to include chicken and eggs in your diet include:
You can boil both eggs and chicken and add them to your salad. Frying them and including them in the diet is not a good option, as they add unnecessary unhealthy fats and also reduce the quality of their nutrients.
You can boil chicken, cut it into small pieces and add it to your egg omelette. If you want, you can also add your favorite vegetables to increase its quality.
You can include chicken in your diet by steaming or roasting it. With the help of these cooking methods you can get its real quality.
You can prepare bhurji by lightly frying eggs in olive oil, add your favorite vegetables to it and enjoy it with your rice and chapati.
Also read: Real Egg vs Fake Egg: Instead of benefits, fake eggs can cause serious diseases, know how to identify them.
